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Over 60 full length classes and short videos. 5 new classes added weekly!!
Are you new to Pilates? Welcome to your introduction!
What is Pilates?
Well the correct question should actually be “who” was Pilates?
Joseph Pilates is the man who invented this wonderful movement practice way back in the 1920s. Since then it has evolved into a contemporary practice, inspiring people around the world to move their bodies with control and efficiency. Overall, Pilates is a mind and body movement practice focusing on strength, core muscle stability, and control.
Today, I take you through a Pilates workout for beginners. This workout covers some of the Pilates principles while giving you a whole-body integration practice. We will work the core, abs, glutes, shoulders, and spinal extensors. Let’s do it!
🔸 Follow me on Instagram: @GoChlo_Pilates
Exercises:
Supine Abdominal Work
1. Pelvic Tilts
2. Finding Neutral Spine
3. Toe Tap Progressions: Up Up Down Down
4. Toe Taps: Single Leg
5. Pendulum: Bent Knees and Extended Knees
6. Curl Ups / Abdominal Curl
7. Leg Extensions: Single and Double Leg
To round out the intro to Anatomy videos, we’ll learn the words you’ll need to describe the unique motions that the joints have to go through.
☠️NONE OF THE INFORMATION IN THIS VIDEO SHOULD BE USED AS MEDICAL ADVICE OR OPINION. IT IS FOR GENERAL EDUCATION AND ENTERTAINMENT☠️
🔗 L I N K S 🔗
📱Instagram: https://www.instagram.com/patkellyteaches/
🐦Twitter: https://twitter.com/PatKellyTeaches
💰Patreon: https://www.patreon.com/corporis
📽 O T H E R V I D E O S 📽
⚰️Medical History playlist: https://www.youtube.com/playlist?list=PL2rpvfNeooNGcIesiheCNuPvuQyRlRavb
🔬Anatomy Basics playlist: https://www.youtube.com/playlist?list=PL2rpvfNeooNE5E4jKX9JOrXITW-kIfZCc
💪Kinesiology and Biomechanics playlist: https://www.youtube.com/playlist?list=PL2rpvfNeooNGkKlDT2ctqTpPtJgAPOpjx
📜 S O U R C E S 📜
I have two degrees in this thing. I wrote this one from experience. Usually, I’d have a big list of sources here.
💊A B O U T 💊
Hi, I’m Patrick. I’m a freelance science writer based in the San Francisco Bay Area. I hold a bachelor’s degree in Athletic Training and a master’s in clinical exercise physiology. I used to work in the clinical setting as a certified athletic trainer, physical therapy aide, and a certified strength and conditioning specialist. After working in the clinical setting, I went back to school and became a teacher. The goal of my content is to help normal people, not just pre-med students, learn about the human body. That might mean explaining a topic from an anatomy class or exploring a topic from medical history.
💻 C O N T A C T 💻
If you’d like to sponsor a video or have other business inquiries:
patkellyteaches [at] gmail.com
Cluster Headaches (also known as Histamine Headaches) are a type of neurovascular headache disorder involving groups or “clusters” of headache episodes or attacks that occur periodically and often in a pattern. Cluster Headaches can be triggered by a variety of stimuli including hot weather, alcohol use and bright lights. In this lesson, we discuss the risk factors for getting Cluster headaches, more triggers of them, the signs and symptoms, how they are diagnosed and how they are treated by clinicians.
I hope you find this lesson helpful. If you do, please like and subscribe for more lessons like this one!
JJ
**MEDICAL LEGAL DISCLAIMER**: JJ Medicine does not provide medical advice, and the information available on this channel does not offer a diagnosis or advice regarding treatment. Information presented in these lessons is for educational purposes ONLY, and information presented here is not to be used as an alternative to a healthcare professional’s diagnosis and treatment of any person/animal. Only a physician or other licensed healthcare professional are able to determine the requirement for medical assistance to be given to a patient. Please seek the advice of your physician or other licensed healthcare provider if you have any questions regarding a medical condition.
*AFFILIATE DISCLAIMER: This YouTube Channel uses affiliate links and may earn a commission from associated sales.
*IMAGE DISCLAIMER: The content (ex. images) used in this lesson are used in accordance with Fair Use laws and are intended for educational/teaching purposes only*
*Subscribe for more free medical lessons* https://www.youtube.com/channel/UCFPvnkCZbHfBvV8ApBBE0vA?sub_confirmation=1
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*Check Out Some of My Other Lessons*
Medical Terminology – The Basics – Lesson 1:
Infectious Disease Playlist
Dermatology Playlist
Pharmacology Playlist
Hematology Playlist
Rheumatology Playlist
Endocrinology Playlist
Nephrology Playlist
Fatty Acid Synthesis Pathway:
Wnt/B Catenin Signaling Pathway:
Upper vs. Lower Motor Neuron Lesions:
Lesson on the Purine Synthesis and Salvage Pathway:
Gastrulation | Formation of Germ Layers:
Introductory lesson on Autophagy (Macroautophagy):
Hey PARENTS don’t forget to join our Facebook group. This will help make sure you don’t miss out on any videos that are posted or additional FREE resources!
JOIN HERE: https://www.facebook.com/groups/ParentSupportTeachingTips/
Phonological Processes:
– processes emerge as a child is developing speech and language skills
– typically used to simplify speech during development
– patterns of speech sound errors
Gliding Phonological Process:
– when /r/ and /l/ are replaced by /w/ and /y/ sounds
– this process is typically eliminated by 6 years of age
If you have trouble saying a specific sound check out my Articulation Speech Sound videos- there are all kinds of practice exercises and videos to help you say your sounds:
LEARN HOW TO SAY YOUR SOUNDS:
Hello welcome to my channel. I have been working with kids for years and am a Speech Language Pathologist (M.S.- CCC-SLP). My hope to to provide support to parents with both my education and personal experience. I post new videos weekly with fun new topics that give you the skills to teach your children at home! Please SUBSCRIBE to my channel and don’t forget to “ring” the bell to be notified when new videos are posted!
My goal is to help prepare you to teach your children at home. This will help your child learn new skills, enforce learning skills from school at home, prepare your child for pre-school, and more. If you have questions always comment I am here to help. I hope this video will help you play with your child in a fun and structured way to promote learning!
Advisory: Though I am a licensed M.S.- CCC-SLP I am NOT a medical doctor. Please understand that all information included in my videos reflects my personal opinions in regard to my son and expertise. If you have any questions or concerns in regard to your own child meeting milestones or medical issues please consult your doctor or pediatric physician. Also, before making any diet changes and/or workout regimen both before and/or during your pregnancy consult your doctor. You doctor will be able to provide a personal care plan to best support body and your baby.
Note: This video was created as a practice video. Please note this channel part of YouTube Kids and may link to other videos not associated with this channel. Please always supervise your child when utilizing resources through YouTube. These exercises are meant to guide practice for your child.
Watch the full video here: https://youtu.be/PsobLl9MYnw
Experiencing loose stools can be an everyday occurrence, but having four or more loose stools within a day can be a sign of diarrhea. It’s not a significant concern if you’ve had one loose stool recently, but if this persists and happens more than four times within 24 hours, it’s essential to pay attention to it.
On the other end of the spectrum, there’s dysentery, a severe form of diarrhea often accompanied by blood in the stool. Although diarrhea may not be a significant concern initially, seeking medical attention as soon as possible is crucial to prevent any potential complications.
When to Be Worried About Diarrhea Video Rating: / 5
In this video, Dr. Jon Saunders will show you how to get rid of a headache fast, in less than 2 minutes. This 3-step routine will show you how to RELIEVE tension-type headaches, migraines, and cervicogenic headaches without any special equipment.
Headaches are a common problem that disrupts our daily lives. Research indicates that well over 50% of people experience some type of headache. With our stressful, movement-deficient lifestyle, it adds to the frequency of headaches in our lives. Chiropractic has been shown to be effective in treating the cause of some types of headaches, but when you are unable to get to your chiropractor there is something you can do at home to help yourself!
In the first part, Dr. Jon Saunders will show you the most important area to apply trigger points or circular massage to that should start to reduce your headache pain in as little as 30 seconds. Then he will move on to show you one of the best headache stretches that will stretch your TIGHT neck muscles that can cause a headache. Finally, in step 3, a gentle traction technique WHILE applying pressure to the 2 most important acupressure points for headache and migraine relief will surely get you some much needed pain relief. All in less than 2 minutes!
Let me know what step you found most helpful in getting rid of your headache in the comments section. 🙂
#headaches #headacherelief #headachecure
TIME STAMPS:
0:00 INTRO
0:47 Step 1
2:03 Step 2
3:42 Step 3
5:32 OUTRO
Please subscribe to our channel here: https://www.youtube.com/c/ChiropracticonEagleNewmarket?sub_confirmation=1
AS ALWAYS, PLEASE CHECK WITH YOUR PRIMARY HEALTH CARE PROVIDER TO DETERMINE IF THE CONTENTS OF THIS VIDEO ARE APPROPRIATE FOR YOU SPECIFICALLY. Some or all of these stretches/exercises/movements may be contraindicated if you have certain underlying spinal conditions such as spinal degeneration, spinal stenosis, disc bulge/herniation, instabilities, and other undiagnosed spinal problems.
Any questions about the content or whether it is appropriate for you? Please leave them in the comments section below.
RELATED VIDEOS:
Muscle knots in your neck or shoulders (traps)? https://www.youtube.com/watch?v=cm-n87muPms&t=4s
Pressure Points for Headache Relief: https://www.youtube.com/watch?v=MylAP3nBBUE
Dr. Jon Saunders, B.Kin., D.C.
Chiropractic on Eagle
Newmarket, ON L3Y1K5
Tel: 905.953.1028
Clinic Hours:
Monday 730 AM to 630 PM
Tuesday 730 AM to 530 PM
Wednesday 230 PM to 630 PM
Thursday 730 AM to 530 PM
Click here for directions:
https://www.google.ca/maps/place/Chiropractic+on+Eagle/@44.0496424,-79.461954,17z/data=!3m1!4b1!4m5!3m4!1s0x882ad21ef20886b9:0xcae450921ab1880b!8m2!3d44.0496386!4d-79.4597653
Please subscribe to our channel here: https://www.youtube.com/c/ChiropracticonEagleNewmarket?sub_confirmation=1
Connect socially with Dr. Jon Saunders / Chiropractic on Eagle:
Facebook: https://www.facebook.com/chiropractic…
Office Instagram: https://www.instagram.com/chiropracti…
Dr. Jon Saunders Instagram: https://www.instagram.com/drjsaunders/
** Channel Disclaimer **
The information provided is strictly for educational/information purposes ONLY. The information provided on this channel, all videos, and all comments and replies to comments/questions is intended for information purposes only and does not constitute medical, chiropractic, health or other advice of any kind or nature. No professional relationship exists or existed by viewing / interacting with the content on this channel. The viewer or recipient of information on this channel / videos / replies to comments should consult a physician and / or their primary health care provider in matters relating to their health. This channel / videos / replies to comments does not contain all information available regarding the subjects addressed in this channel / videos / replies to comments and it may be outdated. This channel / videos / replies to comments has not been created to be specific to any individual’s needs. The creator/owner of this channel has no liability or responsibility whatsoever to any person or entity regarding any matter related to this channel / videos / replies to comments and / or its contents.
Graphics and animated content used in videos comes from Canva PRO membership. Video Rating: / 5
Dr. Rowe shows an easy stress and tension headache relief exercise.
It’s going to focus on releasing built-up tightness in hotspot areas that are highly associated with headaches, including the temple.
It can be done at home (or work), requires no equipment, and may give tension headache relief within seconds.
Let us know how it works for you!
***************************
Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com
Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
**MEDICAL DISCLAIMER**
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.
USE OF THIS CONTENT IS AT YOUR OWN RISK.
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We may receive commissions when you click on this video’s links and make purchases. This helps support our channel so we can continue to give you helpful content.
#headache #headacherelief #tensionheadache Video Rating: / 5
They are certainly not your average lessons at school but a summer programme has meant that three inner-city schools have been learning to fly.
It’s part of a scholarship programme, which could see pupils taking to the skies in a glider all on their own.
And it’s even made pupils like James realise that he wants a career in aviation.
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