As a family medicine doctor I see patients for fitness-related care all the time. I decided to put together a list of some of the most common mistakes and pitfalls my patients deal with as they begin their fitness journeys. Today we talk about all sorts of stuff, such as the impact of your diet, the myth of spot reduction, gym fails, supplement use such as protein, creatine and pre-workouts, aggressive personal trainers, the truth about stretching, the importance of weight lifting, and the incredible value of recovery. Let me know how your fitness journey is going down in the comments!

I LOVE reading your comments and take your suggestions seriously. If there’s a subject you want me to discuss or something you’d like for me to react to, leave a comment down below. Many of my videos have been born out of suggestions directly from you, so don’t hold back!
-Doctor Mike Varshavski

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* Select photos/videos provided by Getty Images *

** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **
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Jason Derulo – https://jasonderulo.lnk.to/Lifestyle

CONNECT WITH JASON DERULO:‬
TikTok – https://www.tiktok.com/@jasonderulo
‪Instagram – http://www.instagram.com/jasonderulo/
‪Facebook – http://facebook.com/jasonderulo
‪Twitter – http://twitter.com/jasonderulo
‪Official Website – http://www.jasonderulo.com/

#JasonDerulo #Lifestyle #AdamLevine

how to start a healthy lifestyle in 2022?! here to help you with having a healthy mindset, supporting your metabolism + movement! let’s make 2022 the healthiest year from the inside out – where wellness reaches deeper than the mirror and we can say that it is well in every area of our lives! 💫🌞🥥🥑 xx Cambria

⋒ Wellness Guide! The NEW Wellness Method – INNHERstrength Workout Program! click here to join: https://www.cambriajoy.com/program

*Last year when INNHERstrength first came out I had never been so excited about anything. But giving it a makeover I realized that this is truly what I wanted to create…it’s like writing a book and then having it sent to my editor. You love it, but then it’s refined and remade and it’s the same but wayyy better in the best way. It’s now called the Wellness Method and your INNHERstrength workouts are apart of the program. It’s AMAZING 🤩 The price goes up when the new program is live, now is the best time to join! Happy 2022 to you! Price is currently on pre-pre sale 167 ➡ 197 Click HERE: https://www.cambriajoy.com/program to snag the discount and I’ll see you in there! 😍

⋒ BOOK! Workouts, recipes, & devotions! click here to order your copy of Growing Strong now! https://cambriajoy.com/book

WATCH MORE – click below to watch!
○ pain-free period video: https://youtu.be/xOvDHRJciY4
○ Fix Your Metabolism with these 4 steps: https://youtu.be/b7fuqdp6sCo

IN THIS VIDEO
+ Probiotics (my fav!): https://justthrivehealth.com/?rfsn=5282715.91043d (use code CAMBRIA for 15% off)
+ Yeti Water Cup https://rstyle.me/+Wpfj2xqkF3aZ0MMW3EzKkA
+ concrete counters! https://concretecountertopsolutions.com/
+ glass cups https://rstyle.me/+kNDjDX3J5MkC3Gn7j_Q1fw
+ Grassfed Beef Liver Supplement *lifechanging!! https://rstyle.me/+53lxJWppsJvF2mXxD8_g7w
+ Bible: https://rstyle.me/+onMbeUEsSTsmqTJhcByM8Q
+ tiny circle necklace https://rstyle.me/+QjNOCW2Q59jZ5WKVJsKiTQ
+ Olivewood Elevated Serving Board in kitchen https://rstyle.me/+TWAHzNdK8YYJbZeOe7VE8A
+ Blue light glasses: https://rstyle.me/+_eTpsJiuyyrAGygkwNOd4Q
+ BEST Vitamin C https://rstyle.me/+MigoPQND_4FLPEJcngx-Cw
+ my gold rings https://kasiarandalljewelry.com/collections/krj-rings/products/kr-hand-hammered-square-ring
+ Bigger Gold Hoop Earrings: https://rstyle.me/+l6rDAjTJjj5CV3Qmolu_Qw
+ Workout Mat (in my living room): https://rstyle.me/+DjUsGtPgJJq93yhi9MxzPA
+ My blender: https://rstyle.me/+6cL0BmBTZuFtWT5IjhOKWA
+ Vanilla Collagen: https://rstyle.me/+9FTwdvsYEtd4xzvHgBruEw
+ My Coffee Machine: https://rstyle.me/+xky-2w5uz7ppuSPNzfEk1A
+ Monstera mug: https://alexapland.com/collections/monstera-mugs?page=1
+ white baseball hat https://go.magik.ly/ml/1eozj/
+ Glass straws: https://rstyle.me/+Wj2BB5Rs8bXWf38StvAL1Q
+ my white jacket is from old navy but it’s completely gone off of their website! 🙁

⋒ Instagram! @CAMBRIAJOY https://www.instagram.com/cambriajoy/
website: https://cambriajoy.com/

⋒ EMAILS! Sign up for weekly emails and get your 7 Days Stronger Challenge! click here: https://cambriajoy.lpages.co/healthystartguide/

⋒ Wellness Guide! The NEW Wellness Method is coming soon – INNHERstrength Workout Program! click here to join: https://www.cambriajoy.com/program

this video is not sponsored. most links are affiliate. it’s all to help you + answer questions and make things easy for you. love you 🙂

I pray that all may go well with you and that you may be in good health, as it goes well with your soul. 3 John 1:2 ✨
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This video is a 4-minute summary of the Determinants of Health! Determinants are factors that can influence a person’s health. While the focus of health interventions has typically been, who people are and what they do, the conditions in which they are born, grow, live, work and age are critically important in determining the health of individuals and communities.

Created by Dr Ranil Appuhamy
Voice over by James Clark

References/Further reading:
1. WHO definition of Health: https://www.who.int/about/who-we-are/constitution
2. WHO Social Determinants of Health: https://www.who.int/social_determinants/en/
3. Australia’s Health: https://www.aihw.gov.au/reports/australias-health/australias-health-2018/contents/table-of-contents
4. WHO: Country Statistics: https://www.who.int/countries/sle/en/
——————————————————————————————————–

Disclaimer: These videos are provided for educational purposes only. Users should not rely solely on the information contained within these videos and is not intended to be a substitute for advice from other relevant sources. The author/s do not warrant or represent that the information contained in the videos are accurate, current or complete and do not accept any legal liability or responsibility for any loss, damages, costs or expenses incurred by the use of, or reliance on, or interpretation of, the information contained in the videos.

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Often in our reviews the question is “Is this thing good?”, but for the Apple Fitness+ review the real question becomes “Who is it good for?”. Four Verge staffers spent months exercising with Apple’s latest service to see how it compares to others like Peloton and if it’s worth your money.

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