Each day of the week has a different energy, so why not match your Pilates practice to your mood for the day. This 7-day online Pilates course includes movement classes designed to take you through each day of the week, with the start being more intense and the end of the week being more restorative. These Mat classes use minimal props so you can practice anywhere. Get ready to move and we’ll see you on the Mat!

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Pilates Anytime is an online streaming fitness platform. With unlimited access to thousands of Pilates workouts with the world’s best teachers, you can customize your Pilates experience by finding workouts based on equipment, prop, duration, and level. Whether you’re a beginner or advanced practitioner, we have a Pilates class for you!

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World Sport meets Hang Glider and Red Bull Athlete Jonny Durand for his pro guide to hang-gliding. Relying solely on thermal currents to keep the hang glider airborne, Jonny’s flights can either last for hours, or minutes but there’s no one better at flying once he’s up.

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This is probably the closest to flying you’ll ever get.

Flo Orley takes us with him on board his specially tuned hang glider near Chamonix in the Alps, where we join him for high speed maneuvers, high above the ground. With the glider cutting through the air as fast as 150 km/h, man’s dream of flying has never been so close.

Enjoy the breathtaking views and video camera angles, let them whisk you away into a dream for a few minutes, knowing that the sky has no limits…

Director: Matthias Mayr
Producer: Flo Orley
Athletes: Flo Orley

Freestyle Hang Gliding 150km/hr Water Touch | Extreme Diaries with Flo Orley, Ep. 2

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