Amazon Product Link: https://amzn.to/2QLoJbY
Purchase Price: 9.99 (Purchased in December 2017)
Specs: 41.75″ x 30″ x 37″
Maximum Weight Capacity: 225 pounds
Subscribe to My Channel: https://bit.ly/2J3uSyW
*As an Amazon Associate I earn from qualifying purchases.
Work the entire body with this 30 Minute Moderate/Intermediate Full Body Pilates Workout! 😊
🤍 ¿Hablas español? Subscribe to my Spanish YouTube Channel.
https://www.youtube.com/channel/UCnUpf4yc9TYkmhFUq4cbJoA
🌸 Mat from Liforme – https://liforme.com/
Use my code ‘MOVEWITHNICOLE’ for a discount.
🤍 INSTAGRAM: @movewithnicole
🎥 Videography by Bodie Rex
♫ Music from https://www.epidemicsound.com/referral/n9a93q/
—
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole Pty Ltd will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
Video Rating: / 5
Work the entire body with this 30 Minute Moderate Full Body Pilates Workout! 😊
🤍 ¿Hablas español? Subscribe to my Spanish YouTube Channel.
https://www.youtube.com/channel/UCnUpf4yc9TYkmhFUq4cbJoA
🌸 Mat from Liforme – https://liforme.com/
Use my code ‘MOVEWITHNICOLE’ for a discount.
🤍 INSTAGRAM: @movewithnicole
🎥 Videography by Bodie Rex
♫ Music from https://www.epidemicsound.com/referral/n9a93q/
—
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole Pty Ltd will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
Video Rating: / 5
Hi friends, I’m finally a certified Pilates Instructor! In this video, I offer my thoughts on my experience completing an internationally-renowned Pilates Teacher Training program. If anyone is interested in speaking more about the process, drop a comment down below or head over to my Instagram to chat!
My program: https://www.basipilates.com
🌟 My Desk Setup and Tech Tools 🌟
→ Rolling Desk Storage Cabinet (IKEA Alex Drawer Dupe!): https://amzn.to/44YjsCG
→ Dual Monitor Risers: https://amzn.to/3HnWoTn
→ Monitors: https://amzn.to/3OosUs0
→ Display port for dual monitors: https://amzn.to/3FBrgP6
→ Cable Management Box: https://amzn.to/3qdFuCp
→ Floating Wall Shelves: https://amzn.to/3qqrWDm
→ Faux Hanging Plant: https://amzn.to/3OsLW06
→ Keyboard: https://amzn.to/3OMlHDi
→ Mouse: https://amzn.to/3OMlXCg
→ Leather Desk Mat: https://amzn.to/3QtQm9C
→ Essential Oil Diffuser: https://amzn.to/447jYgw
→ YETI Condenser Mic (for voiceovers, featured on desk): https://amzn.to/451hd1w
→ Mic cover for YETI: https://amzn.to/3YnaU5R
→ My camera: https://amzn.to/3OP76qY
→ My shotgun mic: https://amzn.to/47oLTLG
🌱 YOU MIGHT LIKE 🌱
→ Grab my free Mindful Rituals & Routines Notion template: https://amirarichie.ck.page/
🌻 CONNECT WITH ME 🌻
INSTAGRAM: @amirarichie
TIKTOK: @amirarichie
FOR BUSINESS INQUIRIES: amira@amirarichie.com
✨ ABOUT ME ✨
Hello there! I’m Amira, student, certified Pilates instructor and wellness enthusiast. Since graduating college, I look back on my time in college with bittersweet memories. I’m grateful for the experiences and education I received, but lament not taking enough time between my studies to cultivate mindful habits and routines to serve me well while navigating the challenges of my undergraduate career.
So, in my videos, I share my research, personal experience, and tips for taking actionable steps towards mindful productivity to create more balance and find meaning in your current journey.
I appreciate you for watching! Hope you enjoy ❤️ ✨
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tags: #pilatesteachertraining #pilatesinstructorcertification #pilatesinstructor #skillstacking #pilatesteacher #pilatesintructortraining
Video Rating: / 5
What started innocently enough as a sore throat and a headache has thrown a Melbourne family into grief, shock and a search for answers. Fifty-five-year-old Anna Civitico died last year following surgery. Subscribe: http://ab.co/1svxLVE Read more here: https://ab.co/3g3hYmx
Her family believes she should have survived and have accused two hospitals of a string of failures. Lauren Day reports.
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