Ulnar nerve glides (aka ulnar nerve flossing) can help relieve ulnar nerve entrapment and other nerve pain and numbness. More nerve glides: https://www.youtube.com/watch?v=yZJ1MfKqByY&index=1&list=PLPS8D21t0eO-_SSqmyKDNI-ODAhwWoMy5
The ulnar nerve can be trapped anywhere from your neck to your wrist, so it’s best to find out specifically what is causing the nerve pain before trying nerve glides. It is also very important to not do too many of these. Nerves are very fragile, and doing too many can irritate the nerve even more.
Related Videos:
Neural Glides for Ulnar, Median & Radial Nerves:
Cubital Tunnel Syndrome, aka Ulnar Nerve Entrapment:
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Ulnar Nerve Glides:
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