Famous Physical Therapists Bob Schrupp and Brad Heineck demonstrate a 3 step self-relief program for pain felt at the base of your skull or upper neck. This pain can spread into the back or side of the head or into the eye- creating a “neck” headache.

Make sure to like us on FaceBook https://www.facebook.com/Physical-Therapy-317002538489676/timeline/

Check out the Products Bob and Brad LOVE on their Amazon Channel: https://www.amazon.com/shop/physicaltherapyvideo

Follow us on Twitter https://twitter.com/PtFamous

Our book “Three Simple Steps To Treat Back Pain” is available on Kindle
http://www.amazon.com/Three-Simple-Steps-Treat-Back-ebook/dp/B00BPU4O5G/ref=sr_1_1?ie=UTF8&qid=1444092626&sr=8-1&keywords=3+simple+steps+to+treat+back+pain

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Try Go Chlo On Demand for 2 weeks for free
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Over 60 full length classes and short videos. 5 new classes added weekly!!

Are you new to Pilates? Welcome to your introduction!

What is Pilates?
Well the correct question should actually be “who” was Pilates?
Joseph Pilates is the man who invented this wonderful movement practice way back in the 1920s. Since then it has evolved into a contemporary practice, inspiring people around the world to move their bodies with control and efficiency. Overall, Pilates is a mind and body movement practice focusing on strength, core muscle stability, and control.

Today, I take you through a Pilates workout for beginners. This workout covers some of the Pilates principles while giving you a whole-body integration practice. We will work the core, abs, glutes, shoulders, and spinal extensors. Let’s do it!

Follow me on Instagram: @GoChlo_Pilates

Exercises:

Supine Abdominal Work
1. Pelvic Tilts
2. Finding Neutral Spine
3. Toe Tap Progressions: Up Up Down Down
4. Toe Taps: Single Leg
5. Pendulum: Bent Knees and Extended Knees
6. Curl Ups / Abdominal Curl
7. Leg Extensions: Single and Double Leg

Bridges
1. Articulated Bridges
2. Pulses
3. Calf Raises
4. Calf Raise Pulses

Side Lying Glutes
1. Clams
2. Clam Lifted
3. Bend and Press
4. Pulses / Lift and Lower
5. Figure 4 Stretch

Quadruped / Bird Dog
1. Serratus Push Ups
2. Bird Dog Single Arm
3. Bird DOg Single Leg
4. Alternating Arm and Leg

Planks
1. Front Plank

Chest Opener

YOU DID IT! Congratulations – you are now a Pilates pro. Make sure you subscribe for more!

See you on the mat.

Chloe de Winter (Chloe Gregor) xxxx

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15 minutes of Grounded, classic Pilates exercises.

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