Work the entire body with this 30 Minute Moderate/Intermediate Full Body Pilates Workout! 😊

🤍 ¿Hablas español? Subscribe to my Spanish YouTube Channel.
https://www.youtube.com/channel/UCnUpf4yc9TYkmhFUq4cbJoA

🌸 Mat from Liforme – https://liforme.com/
Use my code ‘MOVEWITHNICOLE’ for a discount.

🤍 INSTAGRAM: @movewithnicole

🎥 Videography by Bodie Rex
♫ Music from https://www.epidemicsound.com/referral/n9a93q/

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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole Pty Ltd will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
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Work the entire body with this 30 Minute Moderate Full Body Pilates Workout! 😊

🤍 ¿Hablas español? Subscribe to my Spanish YouTube Channel.
https://www.youtube.com/channel/UCnUpf4yc9TYkmhFUq4cbJoA

🌸 Mat from Liforme – https://liforme.com/
Use my code ‘MOVEWITHNICOLE’ for a discount.

🤍 INSTAGRAM: @movewithnicole

🎥 Videography by Bodie Rex
♫ Music from https://www.epidemicsound.com/referral/n9a93q/

—
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole Pty Ltd will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
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Hi friends, I’m finally a certified Pilates Instructor! In this video, I offer my thoughts on my experience completing an internationally-renowned Pilates Teacher Training program. If anyone is interested in speaking more about the process, drop a comment down below or head over to my Instagram to chat!

My program: https://www.basipilates.com

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✨ ABOUT ME ✨

Hello there! I’m Amira, student, certified Pilates instructor and wellness enthusiast. Since graduating college, I look back on my time in college with bittersweet memories. I’m grateful for the experiences and education I received, but lament not taking enough time between my studies to cultivate mindful habits and routines to serve me well while navigating the challenges of my undergraduate career.

So, in my videos, I share my research, personal experience, and tips for taking actionable steps towards mindful productivity to create more balance and find meaning in your current journey.

I appreciate you for watching! Hope you enjoy ❤️ ✨

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tags: #pilatesteachertraining #pilatesinstructorcertification #pilatesinstructor #skillstacking #pilatesteacher #pilatesintructortraining
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What started innocently enough as a sore throat and a headache has thrown a Melbourne family into grief, shock and a search for answers. Fifty-five-year-old Anna Civitico died last year following surgery. Subscribe: http://ab.co/1svxLVE Read more here: https://ab.co/3g3hYmx
Her family believes she should have survived and have accused two hospitals of a string of failures. Lauren Day reports.

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Gratz Industries proudly presents a new documentary video, “I Just Want To Be Great.” story by Nicole Smith, proprietor of Core Love Culture Pilates studio, and directed by Rebel Monkey Productions in Philadelphia, PA.

By chronicling the journey of three football players at different career stages as they strive to achieve greatness and enhance their strength, flexibility, and control by practicing the Pilates method, we are shown the depth of a method that nurtures and protects the athleticism in everybody and all bodies.

2021 NFL All-Pro Defensive End Brandon Graham of the Philadelphia Eagles found that Pilates training has brought a newfound body awareness, increased strength, and flexibility. Malik Cooper, sophomore Running Back of the Temple University Owls, has seen a great enhancement in his stretch, control, and strength. While Kobe Goode, a pre-teen aspiring quarterback, has gained confidence and strength through his training. All three have formed a unique bond with Nicole as this work has encouraged them to experience and explore their strengths and weaknesses. When asked what he hopes to achieve from his Pilates training and in his career, Malik Cooper simply said, “I Just Want Be Great,” inspiring the documentary’s title. His response summed up what each of these athletes strives for with their perseverance and positivity in their careers and their Pilates practice. The Pilates method is a “non-traditional’ health and wellness practice that provides an individual with optimal health benefits.

www.pilates-gratz.com
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The Doctors share why some people get headaches while weight lifting and explain when someone should be worried about frequent headaches while working out.

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The Doctors is an Emmy award-winning daytime talk show hosted by ER physician Dr. Travis Stork, plastic surgeon Dr. Andrew Ordon and OB-GYN Dr. Nita Landry.

The Doctors helps you understand the latest health headlines, such as the ice bucket challenge for ALS and the Ebola outbreak; delivers exclusive interviews with celebrities dealing with health issues, such as Lamar Odom, Teen Mom star Farrah Abraham, reality stars Honey Boo Boo and Mama June, and activist Chaz Bono; brings you debates about health and safety claims from agricultural company Monsanto and celebrities such as Jenny McCarthy; and shows you the latest gross viral videos and explains how you can avoid an emergency situation. The Doctors also features the News in 2:00 digest of the latest celebrity health news and The Doctors’ Prescription for simple steps to get active, combat stress, eat better and live healthier.

Now in its eighth season, The Doctors celebrity guests have included Academy Award Winners Sally Field, Barbra Streisand, Jane Fonda, Marcia Gay Harden, Kathy Bates and Marisa Tomei; reality stars from Teen Mom and The Real Housewives, as well as Kris Jenner, Caitlyn Jenner, Melissa Rivers, Sharon Osbourne, Tim Gunn and Amber Rose; actors Jessica Alba, Christina Applegate, Julie Bowen, Patricia Heaton, Chevy Chase, Kristin Davis, Lou Ferrigno, Harrison Ford, Grace Gealey, Cedric the Entertainer, Valerie Harper, Debra Messing, Chris O’Donnell, Betty White, Linda Gray, Fran Drescher, Emmy Rossum, Roseanne Barr, Valerie Bertinelli, Suzanne Somers; athletes Magic Johnson, Apolo Ohno and Danica Patrick; musicians Tim McGraw, Justin Bieber, Clint Black, LL Cool J, Nick Carter, Kristin Chenoweth, Paula Abdul, Gloria Gaynor, La Toya Jackson, Barry Manilow, Bret Michaels, Gene Simmons and Jordin Sparks; and celebrity chefs Wolfgang Puck, Guy Fieri and Curtis Stone.

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Catastrophic thinking only serves to worsen the problematic symptoms associated with chronic pain. Here Dr. Wise explains how to solve this negative pattern and find relief.

Pelvic Pain Symptoms once treated can return with the onset of stress.

The Wise Anderson Protocol is all about teaching patients how to prevent the recurrence of stress-related symptoms of pelvic pain.

Learn More about the Wise-Anderson Protocol (formerly known as the Stanford Protocol) at: http://www.pelvicpainhelp.com/

Order “A Headache in the Pelvis” Here: http://amzn.to/1ALuzvk

What I think has been overdone and a big waste of American healthcare dollars, is the money that has been thrown in trying to get x-ray images/ fancy blood tests, and in my experience, over the years, I have not found that a CT scan or an MRI has been helpful in any degree, so this is a waste of money most of the time. If there is a lot of urinary dysfunction and if there is pain with bladder filling, I think it is important for us to make sure that there isn’t an inflammatory component in the bladder its self. This is known as interstitial cystitis. The inflammatory process feeds on the muscular pain and it just becomes a cycle of pain that is difficult to break, our objective is to break that pain and to get patients to heal themselves.
We have to keep I mind what the objective is, and that is to give this patient a new quality of life, reduce their pain and over time completely eliminated. This list of symptoms in the pain arena people often have a lot of discomfort in the base of the pelvis. Some men compare the feeling to sitting on a golf ball. Sitting seems to trigger a lot of these pains. Associated with that is an aching and a sensitivity, even in the testicles, causing squirming in distress. Some in the lower back, it feels like it might be a back problem but it’s usually lower. Some patients complain about pain radiating into the groin and into the thigh, a common complain area. There’s also suprapubic discomfort, or right below the belly button.
In addition to those symptoms we have sexual dysfunction, with men it can be pain after ejaculation or during orgasm, with women it can be during sex where it’s just a contact form of discomfort. And, there’s a lot of anxiety about having sex. Men will often have ejaculation problems and also have difficulty attaining an erection. It’s well know that pain in the pelvis can be very distracting to the nerves which are responsible for creating the relaxation that’s required for an erection. Then of course there’s the discomfort and dysfunction of bowel movements, when even having a movement, or after a movement, can be painful.
This is very upsetting for people it creates a lot of dismay people have had to quit their jobs, or go on disability in some cases. This becomes a spiral downward becoming despondent and depressed.

“A Headache in the Pelvis”. More information on pelvic pain and prostatitis can be found at: http://www.pelvicpainhelp.com/.

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Looking for a beginner level workout for a Pilates Reformer? Then look no further! This video by our Australian distributors, Pilates Reformers Australia is ideal for those who are used to working out on a reformer already but want simple exercises which are easy to follow at home. Let us know what you think in the comments and hit like if you found this video helpful!

Spring Colour – Spring Tension:
Blue Spring – Light
Red Spring – Medium
Green Spring – Strong

– 00:00 Introduction
– 01:09 How to engage the core
– 01:47 Foot work (1 green spring & 2 red springs)
– 05:30 Leg circles (2 red springs)
– 07:23 Pelvic bridge (2 red springs)
– 08:36 Feet in straps (1 green spring)
– 09:24 Leg circles (1 green spring)
– 10:31 Double leg lowers (1 green spring)
– 11:13 Frogs (1 green spring)
– 12:38 Parallel arms (1 green spring)
– 13:55 Triceps (1 green spring)
– 14:48 Single leg stretch (1 green spring)
– 15:47 Side lying: Press out (1 green spring)
– 18:17 Side lying: Single leg circles (1 green spring)
– 18:29 Side lying: Single leg lifts (1 green spring)
– 18:53 Arm series (1 blue spring)
– 19:20 Hugs (1 blue spring)
– 19:58 Offerings (1 blue spring)
– 20:31 Circles (1 blue spring)
– 21: 12 Kneeling series (1 green spring)
– 21:55 Knee stretch (1 green spring)
– 22:50 Elephant (1 green spring)
– 23:46 Standing series (1 blue spring)
– 25:35 Side arm across (1 blue spring)
– 25:59 Side arm across with squat (1 blue spring)
– 26:53 Scooter (1 blue spring)
– 27:14 Lunges (1 blue spring)
– 27: 40 Pulses (1 blue spring)
– 28:13 Side arm across (1 blue spring)
– 29:59 Chest expansions (1 blue or 1 red spring)
– 29:20 Arm series (1 blue or 1 red spring)
– 32:57 Mermaid (1 blue spring)
– 33:21 Thread the needle (1 blue spring)
– 35:08 Mermaid (1 blue spring)
– 35:59 Pigeon stretch (1 blue spring)
– 36:36 Hamstring stretch (1 blue spring)
– 37:42 Conclusion

Commercial Pilates Reformers: https://align-pilates.com/product-category/reformers/commercial-reformers/
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Dr. Wise states that Pelvic pain syndrome is both a systemic and local problem, and goes on to describe specifically. He also shares that he himself suffered with this condition for 22 years, and was able to effectively cure himself of these symptoms.
Systemically, the nervous system is an alarmed state and can cause tightening of the pelvic floor muscles for many years. Locally, the chronic anxiety results in tension on the pelvic muscles on a chronic basis. Conventional treatment tends to neglect the issue of the systemic relationship to the local, and offers little help to either facet.
Typically, occurring in a significant number of patients, chronic tightening of the pelvic muscles is caused by an ongoing anxiety which highly arouses the nervous system. This is the root of the dysfunction and what the Wise-Anderson protocol has become efficient at treating.
Focusing only on one side of the issue is obviously ineffective, and only treating the root cause can create effective relief. Omitting the treatment of the root cause can only offer temporary relief, and may not eliminate the symptoms.
Sadly, sufferers have become accustomed to their heightened nervous system, and are highly unaware of their chronic anxiety. Dr. Wise refers to this as “not noticing you are wet when you’re swimming”, which is not an uncommon occurrence.

Learn More about the Wise-Anderson Protocol (formerly known as the Stanford Protocol) at: http://www.pelvicpainhelp.com/

Order “A Headache in the Pelvis” Here: http://amzn.to/1ALuzvk
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One of the most effective pilates workout videos we have created for both beginners and advanced. Pilates is an incredible way to accomplish real results, weather it’s pilates for weight loss, pilates for core strength, or pilates for toning, you can accomplish so much for your body through this circuit of incredibly effective pilates exercises.

This week the idea we are focussing on in Tools For A New You is ‘focus’. What you think about is what you become. And what you focus on regularly is what you will accomplish. So weather its a fitness or yoga goal, or a general better balance of health and wellness, or any type of dream or goal in your life… write it down, set your intention, and every day ask yourself what you can do to focus on one more small baby step to get you where you need to be. Each day is an inch in the journey, and in time the inches get easier, and eventually turn into feet and then miles. It won’t be easy, but commit to the idea, write it down, and every day remind yourself again and again. Before you know it the results will give you momentum. And with momentum it begins to come with ease. And eventually you will be where you want to be.

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