Each day of the week has a different energy, so why not match your Pilates practice to your mood for the day. This 7-day online Pilates course includes movement classes designed to take you through each day of the week, with the start being more intense and the end of the week being more restorative. These Mat classes use minimal props so you can practice anywhere. Get ready to move and we’ll see you on the Mat!
Start moving by signing up for our free trial today: https://bit.ly/3y4qeXF
Pilates Anytime is an online streaming fitness platform. With unlimited access to thousands of Pilates workouts with the world’s best teachers, you can customize your Pilates experience by finding workouts based on equipment, prop, duration, and level. Whether you’re a beginner or advanced practitioner, we have a Pilates class for you!
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World Sport meets Hang Glider and Red Bull Athlete Jonny Durand for his pro guide to hang-gliding. Relying solely on thermal currents to keep the hang glider airborne, Jonny’s flights can either last for hours, or minutes but there’s no one better at flying once he’s up.
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http://www.epictv.com
This is probably the closest to flying you’ll ever get.
Flo Orley takes us with him on board his specially tuned hang glider near Chamonix in the Alps, where we join him for high speed maneuvers, high above the ground. With the glider cutting through the air as fast as 150 km/h, man’s dream of flying has never been so close.
Enjoy the breathtaking views and video camera angles, let them whisk you away into a dream for a few minutes, knowing that the sky has no limits…
Freestyle Hang Gliding 150km/hr Water Touch | Extreme Diaries with Flo Orley, Ep. 2
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In today’s video I am reviewing the Child Craft Glider Rocking chair after over a year of use! I go over some key features & share whether or not it lasts & if I recommend it.
Click the link to buy this Glider here: https://amzn.to/34Lu3mW
DISCLAIMER: Links included in this description are affiliate links. If you purchase this product with the link that I have provided, I may receive a small commission. There is no additional charge to you at all! Thank you for supporting my channel 🙂
Check out my Website here: https://isabelfaith.com
XOXO,
Isabel Video Rating: / 5
Rachel trash picked a glider rocker, figuring it would be a good nursing chair for the new baby. Most of the work was undoing a previous hacked repair.
More furniture repair articles and videos:
http://woodgears.ca/repairs/ Video Rating: / 5
Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
**MEDICAL DISCLAIMER**
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.
Pelvic pain syndromes tend to happen to the brightest and most accomplished of peoples in society. The overachievers who carry all kinds of responsibilities. Doctors, lawyers, engineers, investment bankers, programmers, and CEO’s are commonly afflicted with this problem. The biggest suffering in pelvic pain syndromes that we treat is not the physical part of it, certainly it’s uncomfortable and no one will want it, but if you knew that your physical symptoms would be better tomorrow, it wouldn’t really bother you so much. You’d tolerate the discomfort and you would feel ok with the knowledge that the symptoms would go away. Just like having cold or cutting yourself, you would have a certain kind of faith that you’d get better.
What happens with pelvic pain syndromes is that when it doesn’t go away, the thought of this pain persisting and the worry about life with pain, is really the biggest suffering. And, the Stanford protocol really addresses both the physical and psychological components of pelvic pain syndromes. Both are absolutely essential to deal with. If you only deal with the physical symptoms, the psychological context in which they occur will cause the body to tighten up, generally speaking, and you might have some temporary relief just by working on the physical symptoms, but the whole attitude that created them is not addressed. It must be addressed, and that’s why we teach people a method of regularly, daily relaxing the pelvic floor, quieting down anxiety and the tendency to tighten up under stress.
We teach people how they themselves can release their own trigger points, and their own areas of physical restriction. When you know that there is something you can do to help yourself, even when a stressful situation arises, it is boundless. It’s typical for someone who comes to see us who has had some kind of significant and ongoing stress in their life for a certain period of time, which seem to be coincident with the beginning of their symptoms. But, even when this stress stops, the symptoms continued. In fact this tension-anxiety-pain cycle tends to have a life of its own, tends to go on and on even when the original trigger goes away.
People often ask if there is a cure or any hope for me, and people who ask this are usually people who have been depressed and hopeless for a long time. We have helped people significantly reduce their pain and their symptoms and we’ve helped some people become pain free. I don’t like to use the word cure, because under periods of stress this problem can reoccur. Now our protocol is aimed at giving the patients the tools to reduce or stop the flair up when this does occur. And, when there is something you know you can do about the problem, this problem becomes much easier to deal with.
We have inquiries from women about whether the Stanford protocol will help female pelvic pain. In fact from our point of view, muscle related pelvic pain in men and women is essentially the same and the treatment is the same. Our protocol focuses on muscle related pain on men and women.
The Stanford protocol is what we have called the slow fix, not the quick fix. When people come to see us we tell them that they are going to have to do the physical therapy self-treatment and the relaxation protocol, at least an hour and a half a day for many many months. Then in a maintenance way on an ongoing basis. If someone is not prepared to do that, they probably aren’t a good candidate for our protocol.
Just like you would not hire somebody to brush your teeth to keep your teeth cleaned, the same is said about taking care of the pelvic muscles that have tended to be chronically contracted. That is something that you as the patient have to do yourself.
Learn more about Dr. Davide Wise and “A Headache in the Pelvis” here: http://www.amazon.com/David-Wise/e/B001JS56E2/ref=ntt_athr_dp_pel_pop_1
I’ve been associated with the department of urology at Stanford for thirty four years now, and actually got interested in problems of infections, especially the genital /urinary areas, many years ago. Dr. Thomas Stamey, a well know pioneer in urology, was one of the first to really solve the issue of where infection resides in the prostate, he dealt a lot with female urinary tract infections, and I had the privilege to learn at his side during those early years. It then became apparent, to me and others, that there was a lot more complexity to this issue of pelvic dysfunctions, urinary disorders, and especially those conditions where we started to see pain. A lot of people were suffering from this, and a lot of urologist /gynecologist’s family practice physicians didn’t really have a handle on it, nor knew what to do with it, particularly when people didn’t respond to antibiotics…
It became obvious that searching for an infectious cause was not the answer, and over many years and many urologists and investigators we’ve discovered that, in prostate pain for example, only about 5% of all those who have discomfort and dysfunction of urination from the prostate have any kind of infectious process. It began to be evident that there was something going on in the balance of the muscles, and that was responsible for creating some pain disorders…
It’s amazing to note that we have twenty seven different muscles in and around the pelvis, some of them intimately associated with the glands and are very responsible for coordinating their function. The act of simply emptying the bladder requires good relaxation of the pelvis, requires a cognitive decision to allow the bladder to contract, and requires that the prostate and the bladder neck relax at the same time…
Patient, diagnosis, & Procedure.
Symptoms.
“The Stanford Protocol”.
Stress and anxiety is just pouring gasoline on the fire that feeds these muscles which are already sore and tender. We put this together in this book, A Headache in the Pelvis, we’re coming out with the fifth edition and every time we rewrite this we find new concepts and we can report on some of the research that we’ve done with the patients that we’ve seen over the years…
Early breakthrough research.
More information about the book A Headache in the Pelvis can be found here: – http://www.pelvicpainhelp.com .
Hey y’all! Thanks for coming with me to my first pilates class to see what the hype is about lol
Here are some deets about Club Pilates:
Club Pilates: https://www.clubpilates.com/en-us/
Free Intro Class: https://clubpilatesoffers.com/lp/intro/?gclid=EAIaIQobChMIl4mVzczM-AIVC4_ICh2fZwgeEAAYASAAEgJH2vD_BwE
Class attended: CP Center + Balance (1.5) Video Rating: / 5
DISCLAIMER: This video is for education and entertainment only, and is not medical advice. This video should NOT be used for medical advice or to guide clinical practice. The Zero to Finals content should not be used in any way to guide medical decision making. Zero to Finals takes no responsibility for any actions taken or not taken based on the information provided. Local and national guidelines and senior clinicians are there to help you make decisions, not YouTube videos. If you need medical advice or information, seek it from an appropriately trained and licenced doctor or healthcare provider that can address your individual needs. Zero to Finals cannot guarantee the accuracy of information in this video. Please highlight any errors you notice in the comments below – thank you. Video Rating: / 5
Stay grounded with this 28 minute flow focused on outer glutes & outer thighs, while activating your obliques as stabilizer muscles throughout class. Light weights optional.
Find the full challenge on our website:
https://www.studioqila.com
https://www.instagram.com/studioqila Video Rating: / 5
Feeling grounded in ourselves will always serve us when we face change and or adversity. Feeling rooted can help us respond to threats and challenges in a calmer and more rational way… well most of the time 😉
Two of the main things I remove from my daily life when I am working on grounding myself and connecting deeper to myself are social media, and foods that lower my energy.
What about you? What are the things that affect your energy the most?
DISCLAIMER
Viewers must always ensure their bodies are fully prepared for a workout before commencing these exercises. The exercises in this video may result in injury if not carried out correctly. Viewers must take into account their own personal strength, flexibility and general health and consult a health and/or fitness professional if they have any concerns. These exercises are not suitable for those with any health conditions and such viewers should seek prior medical advice before undertaking the exercises. If any viewer experiences any pain or discomfort while undertaking these exercises, they should stop immediately and, if necessary, seek medical attention. Viewers undertake the exercises in this video at their own risk. Isa-Welly accepts no responsibility or liability for any damage (whether to person or possessions) or personal injury incurred whilst undertaking the exercises contained in this video. Video Rating: / 5
