If you have an at-home Pilates practice take the time to watch this video about the Best Pilates Equipment for home use. It offers a brief review of the different types of equipment you can use.

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– The Best Pilates Equipment –
There are so many options with equipment that you can use from adding more of a challenge to offering more support during a workout. My suggestion is to review the options to figure out what would be the best option for you to get first.

DISCLOSURES: We strongly recommend that you consult with a medical provider before beginning any exercise program.

We often review or link to products & services we regularly use and think you might find helpful. Wherever possible we use referral links, which means if you click one of the links in this video or description and make a purchase we may receive a small commission or other compensation.

We’re big fans of Amazon, and many of our links to equipment/gear are links to those products on Amazon. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and related sites.
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In this video, I share my favorite pilates props so you can create your own perfect at home pilates workout! Props are an ideal way to enhance your pilates workouts, add variety to your routines, and make your workouts perfectly suited just for you. So if you’re like me and doing all at home workouts these days, check out my top choices for pilates props that I use for myself and for my online mat classes.

Here’s a tip: an easy way to keep all your props in one place is to keep them in a basket or large container so that they are all together and easy to access. Convenience and accessibility are key!

To check out the props I share in the video, click on the links below. Which is your favorite pilates prop? Please share in the comments!

Theraband – https://amzn.to/2yZ35Md
Pilates Circle – https://amzn.to/31vsRUe
Foam Roller – https://amzn.to/31tiX5q
Small Squishy Ball – https://amzn.to/2SNI11W
Small hand weights – https://amzn.to/3g6JUAb
Small Spiky Ball massage ball – https://amzn.to/30Ac28J
Yoga Block – https://amzn.to/3iekJNW
Pilates Mat – https://amzn.to/38cchdg

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Check out Pilates for Pain Relief Videos Here https://www.youtube.com/playlist?list=PLCflSzXfT_vI56ioMXdY0uHhb1b1tjyx_

Check out Pilates for Kids Here – https://www.youtube.com/playlist?list=PLCflSzXfT_vILLTvDG2ZuCicRw5MJr913

Check out our North Carolina Pilates Studio
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0:41 Theraband
2:21 Basket Holder
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Gliding is a body movement term in anatomy. What is gliding? Gliding occurs when the surfaces of bones slide past one another in a linear direction, but without significant rotary or angular movement.

If you wave your hand from side to side, gliding will occur as the carpal bones of the wrist slide over one another.

Quiz: https://www.registerednursern.com/gliding-quiz/

Gliding can occur at the plane joints of the body, such as the sacroiliac joint of the pelvis, sternocostal joints of the ribs, and more.

Website: https://www.registerednursern.com/
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Enjoy this 30-Minute Full Body Pilates Workout that will sculpt and tone your entire body. This at-home pilates class will have you feeling stronger, energised and leave you with a post-workout glow! Let me know you go in the comments below. xx

🌸 Wearing Dharma Bums Active
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♡ INSTAGRAM: @movewithnicole
♡ EMAIL: movewithnicole.yt@gmail.com

♫ Music:
Underwater by LiQWYD https://soundcloud.com/liqwyd Creative Commons — Attribution 3.0 Unported — CC BY 3.0

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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

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Headaches can be caused and also treated by Botox and botox like products. A before and after botox injection is dislpayed. Headaches can be caused by both injection technique and product side effect. Dr Rajani reviews both and how to prevent them and the mechanism of action. Botox cosmetic treatments are common in Portland Oregon and around the country and world. Botox can also be used in depression. Dysport, Jeuveaux and Xeomin are also Botulinum Toxin Type A products.
Before and after botox injections can be useful.

Fillers and neuromodulators like botox, disport and jeuveau are important in creating beauty and youth. They must be dosed and placed correctly and in combinations for a natural look. Many people in Oregon like botox and are now looking at dermal filler injections to create youth
Just filling is not the answer and can look unnatural if over done. PDO threads and plasmasculpt is often added as aging progresses.
A before and after picture of aesthetic injections shown.
Plasmasculpt is also a procedure of choice especially for the lower face for a natural long lasting look. It is developed and used exclusively by Dr Rajani at his Portland location.
Watch it here.

Which botox is best

New PDO Infinity Threads

Infinity PDO Threads injected with 3D before and after

dermal filler complications

Sculptra Butt Lift

The Brow Lift PDO and Botox

PlasmaBoosters and MesoGlo can be added.

All natural lip filling is possible with PlasmaLip at PlasmaLip.com

Ongoing maintenance is paramount. Each patient has specific needs, goals and invasive tolerance. The brows can be lifted with botox in this video listed below.
Lower face botox is demonstrated in the following video:

Maintenance of skin and facial aging is now valued and a proven concept. if there is too much loose skin a face lift or surgical facial procedure is preferred. Once this is done a client can then start maintenance and often volume restoration. Adding filler to lift the face when there is too much loose skin can lead to a fake look.
Watch our Viora V-FR IPL combination treatment here:

Here are some videos people find interesting to watch for aesthetics in Portland Oregon Get Cheap Filler:

Watch 3D lip filler

Lip filling Cannula Vs Needle

Watch MicroTox Injections

Lip Filler before After Pictures

Style Aesthetics provides Botox, lip filler procedures and dermal fillers in Portland Oregon. DR Rajani is a trainer for AIAM, Galderma, Allergan, Suneva, Merz Viora, CoolSculpting, Dermasculpt Microcannula, PRF and a sought after speaker and educator. Dr. Rajani is noted for his signature Trademarked procedures – PlasmaSculpt, PlasmaGlo, PlasmaLip and now PlasmaBoosters. For more helpful tips to keep your skin beautiful, young, and healthy along with before and after photos, information on procedures, and verified reviews from patients check out;
Aesthetic Training Center :: https://www.AestheticTrainingCenter.com
Portland Oregon Clinic ::https://www.StyleAesthetics.com
Portland Clinic ::https://www.RajaniMD.com
Instagram :: https://www.Instagram.com/RajaniMDskincare
Facebook :: https://www.facebook.com/RajaniMD
Training:: https://www.aesthetictrainingcenter.com
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A local woman shares her story of finally finding relief from daily, terrible migraines: Botox treatments.
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When most people think of flying animals they think of birds and reptiles, these animals are masters of flight and the ability to fly has many different benefits. It can be use both for defence and attack as it can used to escape predators and it can also be used to catch their prey. Although some non avian creatures may try, there are very few mammals, amphibians, and reptile with the ability to fly. Despite this there are many great animal gliders and i will be covering some of these creatures today as i will be going through 5 of the great animal gliders.

Attributions

Flying snake images:
budak

(CC BY-NC-ND 2.0)
Rushen

(CC BY-SA 2.0)
Bernard DUPONT

(CC BY-SA 2.0)
tontantravel

(CC BY-SA 2.0)
Gihan Jayaweera
https://commons.wikimedia.org/wiki/User:Gihan_Jayaweera
(CC BY-SA 3.0)
Akash M. Deshmukh
https://commons.wikimedia.org/w/index.php?title=User:Akash_M._Deshmukh&action=edit&redlink=1
(CC BY-SA 4.0)
Alan Couch

(CC BY 2.0)

Wallace’s flying frog images:
Zleng

(CC BY 2.0)
Rushen

(CC BY-SA 2.0)
Bernard DUPONT

(CC BY-SA 2.0)

Colugo images:
David Cook

(CC BY-NC 2.0)
Alvin Wong

(CC BY 2.0)
budak

(CC BY-NC-ND 2.0)
Lip Kee

(CC BY-SA 2.0)
Dick Knight

(CC BY-NC-ND 2.0)
Ria Tan

(CC BY-NC-SA 2.0)
Sergey Yeliseev

(CC BY-NC-ND 2.0)
Lip Kee Yap

(CC BY-SA 2.0)
udo schuklenk

(CC BY-NC-ND 2.0)

Draco lizard images:
Victor

(CC BY-NC-ND 2.0)
Rushen

(CC BY-SA 2.0)
Len Worthington

(CC BY-SA 2.0)
Rawpixel Ltd

(CC BY 2.0)
Bernard DUPONT

(CC BY-SA 2.0)
Charles James Sharp
http://www.sharpphotography.co.uk/
(CC BY-SA 4.0)
Seshadri.K.S
https://commons.wikimedia.org/wiki/User:Seshadri.K.S
(CC BY-SA 3.0)
Mary Chris Lowe
https://commons.wikimedia.org/w/index.php?title=User:Mary_Chris_Lowe&action=edit&redlink=1
(CC BY-SA 4.0)
Bernard DUPONT

(CC BY-SA 2.0)

Flying fish images:
Tom Benson

(CC BY-NC-ND 2.0)
Mike Prince

(CC BY 2.0)

Flying fish footage:
Quit work, Be happy!
https://www.youtube.com/channel/UCGvvFS6KUZXr2vb-CWOi78w

Flying snake footage:
Gonzalo Mucientes
https://www.youtube.com/channel/UC9CIZLIU6ZcQ2SA1b3zzyyA
All everything Knowledge
https://www.youtube.com/channel/UCxhDmEW1u-NGxf85nLgoZlw

Colugo footage:
CATtv
https://www.youtube.com/channel/UCr6kIqAeMlloEmpsUDyh5Pg

Philippine eagle images:
shankar s.

(CC BY 2.0)
Tom McSparron

(CC BY-NC-ND 2.0)
Shemlongakit
https://commons.wikimedia.org/w/index.php?title=User:Shemlongakit&action=edit&redlink=1
(CC BY-SA 4.0)
Billy Lopue

(CC BY-NC-ND 2.0)

Borneo Flying Frog image:
Chun Xing Wong

(CC BY 2.0)

Malabar Flying Frog image:
T. A Joseph

(CC BY-NC 2.0)

Swordfish image:
FWC Fish and Wildlife Research Institute

(CC BY-NC-ND 2.0)

I have edited and adapted some of these clips and images.
Creative commons licences: https://creativecommons.org/licenses/

In this video i will be covering the flying snake, the Draco lizard, Wallace’s flying frog, the Colugo, and the flying fish.

Thanks for watching i hope you enjoyed 🙂

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https://www.corechiropractic.net –

CORE Chiropractic
1770 Saint James Place #210
Houston, TX 77056
(713) 622-3300
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http://www.pilatesology.com In this apparatus demonstration, Kathi Ross-Nash thoroughly explains the uses and proportions of the traditional Reformer and the reasons Joe Pilates created it the way he did. Kathi first shows you how to properly set up and use your Reformer, explaining how the angles of the footbar, shoulder blocks, straps, etc… are proportioned to fit any body regardless of height. She then takes a student through a beginner level workout to illustrate how the body fits within the frame that the Reformer provides, and how the exercises here parallel the exercises on the mat. Whether you’re a Pilates enthusiast or an Instructor of many years, there is much to learn from Kathi’s talent for communicating and evoking the exacting standards and true depth in the Pilates method. If you enjoy this class, check out Flowing Beginner Workout, where Kathi puts it all together in a workout format. Filmed at American Body Tech, Kathryn Ross-Nash’s Allendale, NJ studio.

http://www.pilatesology.com
MeJo often gets asked by students how the Gratz apparatus is different than other Pilates apparatus. In this mini workshop she demonstrates how the exercises are altered when changes to the apparatus take place. You’ll see for instance how if you change the angle of the strap by putting it up on risers, it changes the angle of every arm exercise, or how the gear placement alters how much work is required to pull the carriage back in—a crucial element in the Pilates method. It’s fascinating information that will help you get more out of your Gratz as well as show why Joe built it the way he did. Filmed at Alycea Ungaro’s Real Pilates™, New York, NY.
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Perhaps one of the most common reason for a patient visit to an ENT office is for a chronic sinus headache. The most common complaints include nasal congestion, chronic pain or pressure over the face or eyes, no fever, and no purulent drainage. The headaches typically are between the eyes, forehead, cheeks, or all these regions. Other symptoms that may or may not be present, include light and/or noise sensitivity, pain worsening with movement, nausea and/or vomiting, runny nose, and watery eyes. These headaches last ~4-72 hours, with or without antibiotics, and occurs regularly, up to several times a month.

However, the reality is that ~80% of such patients are actually suffering from migraines or some other type of neurologic condition.

More information on sinus headaches:
https://www.FauquierENT.net/sinusheadache.htm

Online store for OTC migraine treatment:
https://www.FauquierENT.net/store_migraine.htm

Video produced by Dr. Chris Chang:
https://www.FauquierENT.net

References:
The Sinus, Allergy and Migraine Study (SAMS). Headache 2007 Feb; 47 (2) : 213-24.
http://www.ncbi.nlm.nih.gov/pubmed/17300361

Migraine misdiagnosis as a sinusitis, a delay that can last for many years. The Journal of Headache and Pain volume 14, Article number: 97 (2013). https://thejournalofheadacheandpain.biomedcentral.com/articles/10.1186/1129-2377-14-97

Prevalence and diagnosis of migraine in patients consulting their physician with a complaint of headache: data from the Landmark Study. Headache. 2004 Oct;44(9):856-64. https://pubmed.ncbi.nlm.nih.gov/15447694/

Prevalence of migraine in patients with a history of self-reported or physician-diagnosed "sinus" headache. Archives of Internal Medicine 2004 Sep 13; 164 (16) : 1769-72. http://www.ncbi.nlm.nih.gov/pubmed/15364670

Sinus headache: a clinical conundrum. Otolaryngol Clin North Am. 2004 Apr;37(2):267-88. https://pubmed.ncbi.nlm.nih.gov/15064062/

Etiology of ‘Sinus Headache’-Moving the Focus from Rhinology to Neurology. A Systematic Review. Brain Sci. 2021 Jan 9;11(1):79. doi: 10.3390/brainsci11010079. https://pubmed.ncbi.nlm.nih.gov/33435283/

Evidence-based guideline update: pharmacologic treatment for episodic migraine prevention in adults: report of the Quality Standards Subcommittee of the American Academy of Neurology and the American Headache Society. Neurology. 2012 Apr 24;78(17):1337-45. doi: 10.1212/WNL.0b013e3182535d20. http://www.ncbi.nlm.nih.gov/pubmed/?term=22529202

Evidence-based guideline update: NSAIDs and other complementary treatments for episodic migraine prevention in adults: report of the Quality Standards Subcommittee of the American Academy of Neurology and the American Headache Society. Neurology. 2012 Apr 24;78(17):1346-53. doi: 10.1212/WNL.0b013e3182535d0c. http://www.ncbi.nlm.nih.gov/pubmed/?term=22529203

Narration provided by https://www.GlobalTTS.org

Still haven’t subscribed to Fauquier ENT on YouTube? ►► https://bit.ly/35SazwA

#sinusheadache #migraine #sinuspain #nasalcongestion
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There is a common belief among patients and some clinicians, that sinusitis is present and causing a headache whenever there is pain over the sinuses. In this video, we use the International Classification of Headache Disorders Criteria to diagnose sinus headaches by differentiating sinus related headaches from migraines.

Join our Headaches Masterclass course today!

After course completion you will have the knowledge and skills to recognize and categorize primary headaches accurately, outline the warning signs of ominous headaches and those caused by medical conditions, and it teaches you how to help your patient to help themselves by recognizing triggers and adopting lifestyle changes.

⏯Start the Course for FREE now: https://www.medmastery.com/course/headaches-masterclass
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Did you enjoy this workout? Keep moving with Brooke! Join her seasonally rotating membership, CoreSelf, with 30+ Classical Pilates video lessons designed to inspire you while cultivating your deepest strength. Head to www.YourCoreSelf.com to receive a free trial and learn how Classical Pilates & moving with the seasons will empower you, not only in your whole health but in the way you move through the world.

Brooke Tyler, owner of Clasique Acupuncture & Pilates Studio in Asheville NC, is the creator of CoreSelf. As a Licensed Acupuncturist & Pilates Teacher Trainer, Brooke makes classical Pilates workouts that are fun, challenging, and always uplifting.

To train with Brooke in her Live CHISEL broadcasts or apply for the Clasique Pilates Instructor Certification Program head to www.studioclasique.com
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Now fever, body rash, chills, severe headache. This group of symptoms should generally talk about dengue. In dengue you have very high fever,you have extremely bad headache. In 9 out of 10 cases of dengue are distinguished by the prodrome. But the headache which accompanies the fever is much bad and the third thing you will see is that because dengue is also because of an organism that causes the blood vessels to burst it is a rash on the last part of your legs in which case that is one of the diagnostic clinchures for dengue. Now dengue is again something which is dealt with very easily in homeopathy because it is an infestation of a particular organism and that infestation can be avoided if the body is strong enough or if the immunity levels are very high the body will be able to ward it off. A family of 5 people,2 get dengue and the other 3 escape whereas the mosquito has been in the common area. It is basically because those 3 people have been able to fight the disorder with their immune cell reaction and that’s what we achieve in homeopathy, but for dengue the first and foremost thing is please avoid mosquitoes, second try and having a protective covering always so that you are not bitten by any kind of mosquitoes, even if there are any. Third is rehydrate yourself very well, drink a lot of water. Four, keep the fever down so that there is less of protein breakdown in the body and fifith, inspite of not feeling like doing it, please eat well so that you are able to get out of this condition without having any long term impacts. Medicines like china. Medicines like arsenic in homeopathy, they have excellent results in this condition.
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Fever, headache, body ache in middle age men or it depends on the seasonal thing also. So it always has to be visited by a physician. Consult with your physician and take medicine because sometimes It may be a simple viral fever or a viral fever like dengue, chikungunya can also cause similar symptoms like fever, headache, body ache or could be a serious condition like meningitis also with a similar symptoms. It becomes very difficult to differentiate. It is always better to have medical help.
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