Work the entire body with this 30 Minute Moderate/Intermediate Full Body Pilates Workout! 😊

🤍 ¿Hablas español? Subscribe to my Spanish YouTube Channel.
https://www.youtube.com/channel/UCnUpf4yc9TYkmhFUq4cbJoA

🌸 Mat from Liforme – https://liforme.com/
Use my code ‘MOVEWITHNICOLE’ for a discount.

🤍 INSTAGRAM: @movewithnicole

🎥 Videography by Bodie Rex
♫ Music from https://www.epidemicsound.com/referral/n9a93q/

—
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole Pty Ltd will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
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Work the entire body with this 30 Minute Moderate Full Body Pilates Workout! 😊

🤍 ¿Hablas español? Subscribe to my Spanish YouTube Channel.
https://www.youtube.com/channel/UCnUpf4yc9TYkmhFUq4cbJoA

🌸 Mat from Liforme – https://liforme.com/
Use my code ‘MOVEWITHNICOLE’ for a discount.

🤍 INSTAGRAM: @movewithnicole

🎥 Videography by Bodie Rex
♫ Music from https://www.epidemicsound.com/referral/n9a93q/

—
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole Pty Ltd will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
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Hi friends, I’m finally a certified Pilates Instructor! In this video, I offer my thoughts on my experience completing an internationally-renowned Pilates Teacher Training program. If anyone is interested in speaking more about the process, drop a comment down below or head over to my Instagram to chat!

My program: https://www.basipilates.com

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→ Grab my free Mindful Rituals & Routines Notion template: https://amirarichie.ck.page/

🌻 CONNECT WITH ME 🌻

INSTAGRAM: @amirarichie
TIKTOK: @amirarichie
FOR BUSINESS INQUIRIES: amira@amirarichie.com

✨ ABOUT ME ✨

Hello there! I’m Amira, student, certified Pilates instructor and wellness enthusiast. Since graduating college, I look back on my time in college with bittersweet memories. I’m grateful for the experiences and education I received, but lament not taking enough time between my studies to cultivate mindful habits and routines to serve me well while navigating the challenges of my undergraduate career.

So, in my videos, I share my research, personal experience, and tips for taking actionable steps towards mindful productivity to create more balance and find meaning in your current journey.

I appreciate you for watching! Hope you enjoy ❤️ ✨

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tags: #pilatesteachertraining #pilatesinstructorcertification #pilatesinstructor #skillstacking #pilatesteacher #pilatesintructortraining
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Gratz Industries proudly presents a new documentary video, “I Just Want To Be Great.” story by Nicole Smith, proprietor of Core Love Culture Pilates studio, and directed by Rebel Monkey Productions in Philadelphia, PA.

By chronicling the journey of three football players at different career stages as they strive to achieve greatness and enhance their strength, flexibility, and control by practicing the Pilates method, we are shown the depth of a method that nurtures and protects the athleticism in everybody and all bodies.

2021 NFL All-Pro Defensive End Brandon Graham of the Philadelphia Eagles found that Pilates training has brought a newfound body awareness, increased strength, and flexibility. Malik Cooper, sophomore Running Back of the Temple University Owls, has seen a great enhancement in his stretch, control, and strength. While Kobe Goode, a pre-teen aspiring quarterback, has gained confidence and strength through his training. All three have formed a unique bond with Nicole as this work has encouraged them to experience and explore their strengths and weaknesses. When asked what he hopes to achieve from his Pilates training and in his career, Malik Cooper simply said, “I Just Want Be Great,” inspiring the documentary’s title. His response summed up what each of these athletes strives for with their perseverance and positivity in their careers and their Pilates practice. The Pilates method is a “non-traditional’ health and wellness practice that provides an individual with optimal health benefits.

www.pilates-gratz.com
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Looking for a beginner level workout for a Pilates Reformer? Then look no further! This video by our Australian distributors, Pilates Reformers Australia is ideal for those who are used to working out on a reformer already but want simple exercises which are easy to follow at home. Let us know what you think in the comments and hit like if you found this video helpful!

Spring Colour – Spring Tension:
Blue Spring – Light
Red Spring – Medium
Green Spring – Strong

– 00:00 Introduction
– 01:09 How to engage the core
– 01:47 Foot work (1 green spring & 2 red springs)
– 05:30 Leg circles (2 red springs)
– 07:23 Pelvic bridge (2 red springs)
– 08:36 Feet in straps (1 green spring)
– 09:24 Leg circles (1 green spring)
– 10:31 Double leg lowers (1 green spring)
– 11:13 Frogs (1 green spring)
– 12:38 Parallel arms (1 green spring)
– 13:55 Triceps (1 green spring)
– 14:48 Single leg stretch (1 green spring)
– 15:47 Side lying: Press out (1 green spring)
– 18:17 Side lying: Single leg circles (1 green spring)
– 18:29 Side lying: Single leg lifts (1 green spring)
– 18:53 Arm series (1 blue spring)
– 19:20 Hugs (1 blue spring)
– 19:58 Offerings (1 blue spring)
– 20:31 Circles (1 blue spring)
– 21: 12 Kneeling series (1 green spring)
– 21:55 Knee stretch (1 green spring)
– 22:50 Elephant (1 green spring)
– 23:46 Standing series (1 blue spring)
– 25:35 Side arm across (1 blue spring)
– 25:59 Side arm across with squat (1 blue spring)
– 26:53 Scooter (1 blue spring)
– 27:14 Lunges (1 blue spring)
– 27: 40 Pulses (1 blue spring)
– 28:13 Side arm across (1 blue spring)
– 29:59 Chest expansions (1 blue or 1 red spring)
– 29:20 Arm series (1 blue or 1 red spring)
– 32:57 Mermaid (1 blue spring)
– 33:21 Thread the needle (1 blue spring)
– 35:08 Mermaid (1 blue spring)
– 35:59 Pigeon stretch (1 blue spring)
– 36:36 Hamstring stretch (1 blue spring)
– 37:42 Conclusion

Commercial Pilates Reformers: https://align-pilates.com/product-category/reformers/commercial-reformers/
Home Pilates Reformers: https://align-pilates.com/product-category/reformers/home-reformers/
Compare Reformers: https://align-pilates.com/reformer-comparison-tool/

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Website: https://align-pilates.com/
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One of the most effective pilates workout videos we have created for both beginners and advanced. Pilates is an incredible way to accomplish real results, weather it’s pilates for weight loss, pilates for core strength, or pilates for toning, you can accomplish so much for your body through this circuit of incredibly effective pilates exercises.

This week the idea we are focussing on in Tools For A New You is ‘focus’. What you think about is what you become. And what you focus on regularly is what you will accomplish. So weather its a fitness or yoga goal, or a general better balance of health and wellness, or any type of dream or goal in your life… write it down, set your intention, and every day ask yourself what you can do to focus on one more small baby step to get you where you need to be. Each day is an inch in the journey, and in time the inches get easier, and eventually turn into feet and then miles. It won’t be easy, but commit to the idea, write it down, and every day remind yourself again and again. Before you know it the results will give you momentum. And with momentum it begins to come with ease. And eventually you will be where you want to be.

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Boho Beautiful Official- Our NEW Streaming Platform & App https://www.bohobeautiful.tv

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Get Two FREE Boho Beautiful Books here! https://www.bohobeautiful.life/returnhome

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Boho Beautiful is a travel yoga lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
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An animated history of the remarkable life of Joseph Pilates, creator of the Pilates Technique. This video was made possible by the generous support of http://www.taubepilates.com/ CHAPTER POINTS/LINKS BELOW
Introduction 0:00
Josephs Parents/Influence 0:15
Childhood Years 0:32
Teenage Years 1:01
The Pilates Technique 1:13
Study of Animals 6:06
England Years 1:41
WW1 and Internment 1:50
Evolution of Equipment 2:10
1918 Flu Pandemic 2:40
Return to Germany 2:51
Emigration to the US/Meets Clara 3:06
Founding of NY studio 3:18
Pilates Method/Contrology 3:25
Discovery by Dance Community 3:57
Pilates Repertoire 4:10
Pilates Books & Invetions 4:35
Joseph R.I.P. 4:43
The Elders 5:11
Pilates reaches mainstream 5:25
Health Benefits 5:38
Pilates Legacy 5:50
Credits 6:00

Joseph Pilates was born in Germany in 1883. Living in England at the outbreak of WWI, Pilates was interned as an “enemy alien.” During his time in the internment camp, he developed a fitness regime for himself and his fellow prisoners. At the end of the war he returned to Germany, where his fitness method, which he called “Contrology,” became popular in the dance community. In 1926, Joseph Pilates emigrated to the United States and opened a fitness studio in New York City.
In this co-production with Retro Report, we visit that fitness studio, and explore the surprising backstory of the popular workout.

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This 8 minute pilates workout is the perfect way to start your day! Join Chloe, from Go Chlo Pilates, for this stretch routine that will leave you feeling refreshed–you can even do it in your pajamas.

To get notified about new video uploads, subscribe to Well+Good’s channel: https://www.youtube.com/c/Wellandgood

Check out more from Chloe here: https://www.youtube.com/c/GoChloPilates

Subscribe to Well+Good’s channel for more workouts: https://www.youtube.com/c/Wellandgood

Want more workouts? Try these:
Pilates Stretch for Head, Neck, and Shoulders: https://www.youtube.com/watch?v=A4PRQedup5E
Deep Core Workout: https://www.youtube.com/watch?v=rwtyiLOVEV4
Standing Pilates Workout: https://www.youtube.com/watch?v=SkzyW7qDMTI

About Well+Good:
Well+Good believes that wellness and health should be attainable for all—and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there.

You can find Well+Good here:
Site 🖥️: https://www.wellandgood.com​​
Instagram 📸: https://www.instagram.com/iamwellandgood
Facebook 👍: https://www.facebook.com/iamwellandgood
Twitter 🐤: https://twitter.com/iamwellandgood​​
Pinterest 📌: https://www.pinterest.com/iamwellandgood
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Each day of the week has a different energy, so why not match your Pilates practice to your mood for the day. This 7-day online Pilates course includes movement classes designed to take you through each day of the week, with the start being more intense and the end of the week being more restorative. These Mat classes use minimal props so you can practice anywhere. Get ready to move and we’ll see you on the Mat!

Start moving by signing up for our free trial today: https://bit.ly/3y4qeXF

Pilates Anytime is an online streaming fitness platform. With unlimited access to thousands of Pilates workouts with the world’s best teachers, you can customize your Pilates experience by finding workouts based on equipment, prop, duration, and level. Whether you’re a beginner or advanced practitioner, we have a Pilates class for you!

Read our blog for additional insights and perspectives on the Pilates industry: https://bit.ly/3Mcuk6R

Connect with us on social:
Instagram: https://bit.ly/3lJdgdf
Facebook: https://bit.ly/3EBef6n
TikTok: https://bit.ly/3GD2zBq
Linkedin: https://bit.ly/31AA7AI
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Hey y’all! Thanks for coming with me to my first pilates class to see what the hype is about lol

Here are some deets about Club Pilates:

Club Pilates: https://www.clubpilates.com/en-us/
Free Intro Class: https://clubpilatesoffers.com/lp/intro/?gclid=EAIaIQobChMIl4mVzczM-AIVC4_ICh2fZwgeEAAYASAAEgJH2vD_BwE
Class attended: CP Center + Balance (1.5)
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Stay grounded with this 28 minute flow focused on outer glutes & outer thighs, while activating your obliques as stabilizer muscles throughout class. Light weights optional.

Find the full challenge on our website:
https://www.studioqila.com
https://www.instagram.com/studioqila
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Feeling grounded in ourselves will always serve us when we face change and or adversity. Feeling rooted can help us respond to threats and challenges in a calmer and more rational way… well most of the time 😉

Two of the main things I remove from my daily life when I am working on grounding myself and connecting deeper to myself are social media, and foods that lower my energy.

What about you? What are the things that affect your energy the most?

Share below, I’d love to know.

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DISCLAIMER
Viewers must always ensure their bodies are fully prepared for a workout before commencing these exercises. The exercises in this video may result in injury if not carried out correctly. Viewers must take into account their own personal strength, flexibility and general health and consult a health and/or fitness professional if they have any concerns. These exercises are not suitable for those with any health conditions and such viewers should seek prior medical advice before undertaking the exercises. If any viewer experiences any pain or discomfort while undertaking these exercises, they should stop immediately and, if necessary, seek medical attention. Viewers undertake the exercises in this video at their own risk. Isa-Welly accepts no responsibility or liability for any damage (whether to person or possessions) or personal injury incurred whilst undertaking the exercises contained in this video.
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