Ulnar nerve glides (aka ulnar nerve flossing) can help relieve ulnar nerve entrapment and other nerve pain and numbness. More nerve glides: https://www.youtube.com/watch?v=yZJ1MfKqByY&index=1&list=PLPS8D21t0eO-_SSqmyKDNI-ODAhwWoMy5
The ulnar nerve can be trapped anywhere from your neck to your wrist, so it’s best to find out specifically what is causing the nerve pain before trying nerve glides. It is also very important to not do too many of these. Nerves are very fragile, and doing too many can irritate the nerve even more.
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Ulnar Nerve Glides:
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Nice flight through this gully with Dan, 2.7.2022. Watch his footage here:
The Texas Soaring Association (TSA) is a not-for-profit corporation devoted to motorless flight. Established in 1947, the club is located 15 minutes south of Midlothian, Texas, which is itself at the southern edge of the Dallas/Fort Worth area. The club is maintained and operated by the voluntary efforts of its more than 200 members. The club operates from its own airfield and owns six single and four two-place sailplanes, plus four Pawnee towplanes. TSA operates year round on most flyable Thursdays, Saturdays and Sundays. The club also operates on an unscheduled basis on other weekdays when the flying weather is really good!
This video was made with the interest of gliding in mind. This video was made by a small group of TSA youth members.
100% filmed on the GoPro hero 3 Black edition.
If you are interested in TSA, a link to our home webpage with all information about the club can be found here.
http://texassoaring.org/
If you are interested in flying at TSA, a “FAST” program is sponsored by the club. A link with more information can be found here.
http://www.texassoaring.org/take-a-glider-flight.html
Information for visiting pilots.
http://www.texassoaring.org/information-for-visiting-pilots.html Video Rating: / 5
Have you been wondering, “What are arthrokinematic movements” ?In this video, we’ll discuss exactly what those arthrokinematic movements are, and how they make osteokinematic movements possible. And to help us better understand these arthrokinematic movements, we’ll discuss the concave-convex, and the convex-concave rules/principles. Video Rating: / 5
I wanted to build a set of Adirondack chairs for my front porch but there’s a couple of things that I don’t like about the design. They typically lay too far back for my taste, they sit too low to the ground, and they’re stationary. Instead of reinventing the entire wheel, Rockler sent me their plans and template kit for their Classic Adirondack chair and I modified it to fix these three issues. In the end, I had a wonderfully comfortable Adirondack chair that is a hybrid of Rockler and Fisher’s Shop! Furthermore, I have plans available on my website that will let you build the same exact chair! The material cost to make these chairs is very low making this a perfect beginner’s project. And if you’re looking to sell these chairs, you could make a killing! Check out the video and see for yourself!
SPONSOR:
Thanks to Rockler for sponsoring the video! Find out more about the products they have to offer at http://www.Rockler.com. Here’s a list of the Rockler products I used in this project:
Rockler Classic Adirondack Chair Plan with Templates – https://www.rockler.com/rockler-classic-adirondack-chair-plan-with-templates
Rockler Double Bearing Shear Flush Trim Router Bit – https://www.rockler.com/2-flute-double-bearing-shear-flush-trim-bit-3-4-dia-x-1-1-2-cutter-x-1-2-shank
Rockler 6” Heavy-Duty Spring-Loaded Bar Clamp – https://www.rockler.com/rockler-6-heavy-duty-spring-loaded-bar-clamp
Glider Bracket Hardware – https://www.rockler.com/glider-bracket-hardware
Chapters:
00:00 – Intro
01:40 – Breakdown & Milling
03:05 – Template Routing
06:40 – Remaining Pieces
07:30 – Base Pieces
09:26 – Chair Assembly
12:25 – Base Assembly
13:45 – The First Test
14:07 – Staining & Finishing
14:49 – Glamour Shots
15:25 – Outtakes
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