Archive for the tag: BEGINNERS

Mar 20

Learn the Basics with Pilates for Beginners

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Are you new to Pilates? Welcome to your introduction!

What is Pilates?
Well the correct question should actually be “who” was Pilates?
Joseph Pilates is the man who invented this wonderful movement practice way back in the 1920s. Since then it has evolved into a contemporary practice, inspiring people around the world to move their bodies with control and efficiency. Overall, Pilates is a mind and body movement practice focusing on strength, core muscle stability, and control.

Today, I take you through a Pilates workout for beginners. This workout covers some of the Pilates principles while giving you a whole-body integration practice. We will work the core, abs, glutes, shoulders, and spinal extensors. Let’s do it!

🔸 Follow me on Instagram: @GoChlo_Pilates

Exercises:

Supine Abdominal Work
1. Pelvic Tilts
2. Finding Neutral Spine
3. Toe Tap Progressions: Up Up Down Down
4. Toe Taps: Single Leg
5. Pendulum: Bent Knees and Extended Knees
6. Curl Ups / Abdominal Curl
7. Leg Extensions: Single and Double Leg

Bridges
1. Articulated Bridges
2. Pulses
3. Calf Raises
4. Calf Raise Pulses

Side Lying Glutes
1. Clams
2. Clam Lifted
3. Bend and Press
4. Pulses / Lift and Lower
5. Figure 4 Stretch

Quadruped / Bird Dog
1. Serratus Push Ups
2. Bird Dog Single Arm
3. Bird DOg Single Leg
4. Alternating Arm and Leg

Planks
1. Front Plank

Chest Opener

YOU DID IT! Congratulations – you are now a Pilates pro. Make sure you subscribe for more!

See you on the mat.

Chloe de Winter (Chloe Gregor) xxxx

May 30

20 MIN FULL BODY PILATES WORKOUT FOR BEGINNERS – (REALISTIC AT HOME PILATES)

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20 MIN FULL BODY PILATES WORKOUT FOR BEGINNERS - (REALISTIC AT HOME PILATES)

HERE IS A 20 MIN FULL BODY PILATES WORKOUT FOR BEGINNERS. I HOPE YOU ENJOY THIS NO EQUIPMENT WORKOUT DESIGNED FOR EVERYBODY.

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BEGINNER’S PILATES PROGRAM
https://isawelly.com/beginners-pilates-transformation/

ALL LEVELS PILATES CLASSES
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DISCLAIMER
Viewers must always ensure their bodies are fully prepared for a workout before commencing these exercises. The exercises in this video may result in injury if not carried out correctly. Viewers must take into account their own personal strength, flexibility, and general health and consult a health and/or fitness professional if they have any concerns. These exercises are not suitable for those with any health conditions and such viewers should seek prior medical advice before undertaking the exercises. If any viewer experiences any pain or discomfort while undertaking these exercises, they should stop immediately and, if necessary, seek medical attention. Viewers undertake the exercises in this video at their own risk. Isa-Welly accepts no responsibility or liability for any damage (whether to person or possessions) or personal injury incurred whilst undertaking the exercises contained in this video.

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