Testing Sami Clarke’s fitness and pilates app FORM for a week and sharing my honest thoughts/review! Let me know if you’ve tried it or if you are going to! *not sponsored in any way*

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Hey! I’m Hannah Ashton and it is my goal to inspire and help young, driven women achieve their dreams and life goals (cheesy but it’s true!)

My Stationery Business: https://shopdreamdaily.com/
I N S T A G R A M: https://www.instagram.com/misshannahashton/
TIK TOK: https://www.tiktok.com/@misshannahashton

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| epidemic sound. free 30-day trial through this link: | https://share.epidemicsound.com/zoupll

Other Things I Love: (affiliate links)
Classpass (what I use for my workout classes): https://classpass.com/refer/203PM6G35 ()
Shop my Amazon page: https://www.amazon.com/shop/hannahashton
Camera: https://go.magik.ly/ml/vwu6/ Canon EOS M50

| helpful links for starting your own business: |
Get on Shopify: https://shopify.pxf.io/c/2717453/1061744/13624
Faire Wholesale: https://www.faire.com/apply/dreamdaily
| moving soon to Nashville, Denver, Dallas, Austin, Chicago or Atlanta? use an apartment locator: |
https://www.aptamigo.com/hashton?utm_content=YouTube

Sponsorship Inquiries: hannah.ashton@fwbtalent.com

Disclaimer: This video is not sponsored. 🙂
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Here’s a 10 min pilates stretching routine to help you grow taller! These exercises will help improve your posture which will naturally add a couple inches to your height! Would recommend doing this 1-2 times daily. Don’t forget to give this video a thumbs up and hit that bell button so you never MISH a workout with me! I hope you guys enjoy this pilates routine to help you grow taller + leaner!

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S T A Y C O N N E C T E D

TikTok: @michelleschoi
https://www.tiktok.com/@michelleschoi…

Instagram: @michelleschoi
https://www.instagram.com/michellesch…

Fitness Insta: @mish_choi
https://www.instagram.com/mish_choi/​…

Business Inquiries: michellechoi@gushcloud.com

♫ M U S I C ♫

https://www.epidemicsound.com/​

Graphic Designer / Editor: Reena Kim
Instagram: @reenerskim

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This “How to Choose a Reformer” video is an introduction to what a Reformer is, how it works, and how Balanced Body® Reformers differ from others.

To learn about Reformers designed for professional facilities, or for home workouts, or if you just want to dive a bit deeper, follow the links below:

How to Choose a Reformer | For Home: https://youtu.be/aR1qyqQiaYE

How to Choose a Reformer | For Professional Use: https://youtu.be/oiT-29dUHU8

Footbars and Springbars: https://youtu.be/C1T08u1Ygls

Adding a Tower to your Reformer: https://youtu.be/fffLlDjFNak

Ropes & Risers/Straps & Casters: https://youtu.be/ymSDdNcB2XQ

Balanced Body: https://www.pilates.com/BBAPP/V/index.html

Thanks for watching.
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Working with our customer to bring her vision of a private reformer pilates studio to life. This single garage has been completely reinvented and really showcases what can be achieved with careful planning and an eye for detail.

Feeling that her current garage was dark and depressing and struggling to envisage how it could turn into a usable space, our client got in touch with us to bring our knowledge and experience into play.

The result was a bright space that was a blank canvas to unleash her creativity and add all the finishing touches for her perfect studio. Our client has now quit her corporate job and opened her own business – Evolve Reformer Pilates – sharing her love of pilates with her clients and balancing her family life.

If you would love a similar set-up in your garage, get in touch to discuss your ideas and we’ll help you turn it into a reality. Start by filling in our online form and we’ll get in touch to book your complimentary project appointment.

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For more workouts, join the SP Membership here on YouTube: https://www.youtube.com/channel/UCshs5pYALu_WHKS6UuMpHNA/join

OR sign up at https://saranpilates.vhx.tv/browse
AND ENJOY A 7-DAY FREE TRIAL!
https://saranpilates.vhx.tv/checkout/subscribe/purchase

SHOP EQUIPMENT: Enjoy 5% off all Balanced Body equipment (including reformers) when you purchase from https://saranpilates.com/shop-equipment

STREAMING PLATFORM ➡️ https://saranpilates.vhx.tv/
INSTAGRAM ➡️ https://www.instagram.com/saranpilates
FACEBOOK ➡️ https://www.facebook.com/saranpilates/
WEBSITE ➡️ https://www.saranpilates.com

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
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HERE IS A 20 MIN FULL BODY PILATES WORKOUT FOR BEGINNERS. I HOPE YOU ENJOY THIS NO EQUIPMENT WORKOUT DESIGNED FOR EVERYBODY.

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BEGINNER’S PILATES PROGRAM
https://isawelly.com/beginners-pilates-transformation/

ALL LEVELS PILATES CLASSES
https://store.isawelly.com/
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FOLLOW:
Website – http://www.isawelly.com​​​
YouTube – http://www.youtube.com/c/Isawelly​​​
Instagram – https://www.instagram.com/isawelly/​​​
Pinterest: https://www.pinterest.ca/isawelly/​​​

************ I own the rights to this video class and it’s content************************

DISCLAIMER
Viewers must always ensure their bodies are fully prepared for a workout before commencing these exercises. The exercises in this video may result in injury if not carried out correctly. Viewers must take into account their own personal strength, flexibility, and general health and consult a health and/or fitness professional if they have any concerns. These exercises are not suitable for those with any health conditions and such viewers should seek prior medical advice before undertaking the exercises. If any viewer experiences any pain or discomfort while undertaking these exercises, they should stop immediately and, if necessary, seek medical attention. Viewers undertake the exercises in this video at their own risk. Isa-Welly accepts no responsibility or liability for any damage (whether to person or possessions) or personal injury incurred whilst undertaking the exercises contained in this video.

#pilates #pilatesworkout #pilatesforeverybody #beginnerspilates #pilatesfullbodyworkout

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Are you wondering how much does pilates cost? It is essential to understand the reasons behind the cost of Pilates classes, to try it for yourself, and see if it is a practice you want to pursue. By the end of this video you’ll have a better idea of how much you can expect to pay for Pilates. With this information, you can try out a class knowing you are making a wise investment in your health.

Video Chapters:
► 00:00 What will I learn in this video?
► 01:04 What is the average cost of Pilates
► 01:50 What factors influence the cost of Pilates?
► 03:47 What is Pilates

Read “How Much Does Pilates Cost” on the EW Motion Therapy Learning Center:
► https://www.ewmotiontherapy.com/blog/pilates-cost

Read “What Is Pilates”:
► https://www.ewmotiontherapy.com/blog/what-is-pilates

Want to learn more about how to elevate your quality of life through physical therapy and wellness?
Visit our Learning Center:
► https://www.ewmotiontherapy.com/learning-center

Do you live in the greater Birmingham or Tuscaloosa area? Visit us at one of our locations!
► https://www.ewmotiontherapy.com/locations
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In this video I discuss cost, class type and tips on joining Club Pilates.

Let me know if you have a membership, or if you’re considering one.

Hope the info helps!

#pilates #healthy #lifestyle #workout #reformerpilates

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Pilates Expert Courtney Miller explains why five-toe ToeSox grip socks are the best, highest-performing option for Pilates. Get your ToeSox now at www.toesox.com.
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