Hey y’all! Thanks for coming with me to my first pilates class to see what the hype is about lol
Here are some deets about Club Pilates:
Club Pilates: https://www.clubpilates.com/en-us/
Free Intro Class: https://clubpilatesoffers.com/lp/intro/?gclid=EAIaIQobChMIl4mVzczM-AIVC4_ICh2fZwgeEAAYASAAEgJH2vD_BwE
Class attended: CP Center + Balance (1.5) Video Rating: / 5
Stay grounded with this 28 minute flow focused on outer glutes & outer thighs, while activating your obliques as stabilizer muscles throughout class. Light weights optional.
Find the full challenge on our website:
https://www.studioqila.com
https://www.instagram.com/studioqila Video Rating: / 5
Feeling grounded in ourselves will always serve us when we face change and or adversity. Feeling rooted can help us respond to threats and challenges in a calmer and more rational way… well most of the time 😉
Two of the main things I remove from my daily life when I am working on grounding myself and connecting deeper to myself are social media, and foods that lower my energy.
What about you? What are the things that affect your energy the most?
DISCLAIMER
Viewers must always ensure their bodies are fully prepared for a workout before commencing these exercises. The exercises in this video may result in injury if not carried out correctly. Viewers must take into account their own personal strength, flexibility and general health and consult a health and/or fitness professional if they have any concerns. These exercises are not suitable for those with any health conditions and such viewers should seek prior medical advice before undertaking the exercises. If any viewer experiences any pain or discomfort while undertaking these exercises, they should stop immediately and, if necessary, seek medical attention. Viewers undertake the exercises in this video at their own risk. Isa-Welly accepts no responsibility or liability for any damage (whether to person or possessions) or personal injury incurred whilst undertaking the exercises contained in this video. Video Rating: / 5
If you have an at-home Pilates practice take the time to watch this video about the Best Pilates Equipment for home use. It offers a brief review of the different types of equipment you can use.
◆◆◆Become a Trifecta Pilates Insider (100% free) to access workshops, bonus classes and regular Trifecta Pilates updates: https://trifectapilates.com/insider
🔹Pilates Teachers: Download this resource: Trauma Informed Tips for Pilates Teachers: https://trifectapilates.com/tips
*** EQUIPMENT WE USE ***
https://trifectapilates.com/shop/
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You can also connect with me on:
Instagram: https://www.instagram.com/trifectapilates
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– The Best Pilates Equipment –
There are so many options with equipment that you can use from adding more of a challenge to offering more support during a workout. My suggestion is to review the options to figure out what would be the best option for you to get first.
DISCLOSURES: We strongly recommend that you consult with a medical provider before beginning any exercise program.
We often review or link to products & services we regularly use and think you might find helpful. Wherever possible we use referral links, which means if you click one of the links in this video or description and make a purchase we may receive a small commission or other compensation.
We’re big fans of Amazon, and many of our links to equipment/gear are links to those products on Amazon. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and related sites. Video Rating: / 5
**Please consider a one time donation to support this channel, which would allow me to continue offering free online classes on YouTube! I appreciate this community so very much, and am immensely grateful to all of you! (http://www.mvmtwithcailin.com/shop)
In this video, I share my favorite pilates props so you can create your own perfect at home pilates workout! Props are an ideal way to enhance your pilates workouts, add variety to your routines, and make your workouts perfectly suited just for you. So if you’re like me and doing all at home workouts these days, check out my top choices for pilates props that I use for myself and for my online mat classes.
Here’s a tip: an easy way to keep all your props in one place is to keep them in a basket or large container so that they are all together and easy to access. Convenience and accessibility are key!
To check out the props I share in the video, click on the links below. Which is your favorite pilates prop? Please share in the comments!
Theraband – https://amzn.to/2yZ35Md
Pilates Circle – https://amzn.to/31vsRUe
Foam Roller – https://amzn.to/31tiX5q
Small Squishy Ball – https://amzn.to/2SNI11W
Small hand weights – https://amzn.to/3g6JUAb
Small Spiky Ball massage ball – https://amzn.to/30Ac28J
Yoga Block – https://amzn.to/3iekJNW
Pilates Mat – https://amzn.to/38cchdg
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Check out Pilates for Pain Relief Videos Here https://www.youtube.com/playlist?list=PLCflSzXfT_vI56ioMXdY0uHhb1b1tjyx_
Check out Pilates for Kids Here – https://www.youtube.com/playlist?list=PLCflSzXfT_vILLTvDG2ZuCicRw5MJr913
Check out our North Carolina Pilates Studio
https://www.mvmtdavidson.com
0:41 Theraband
2:21 Basket Holder Video Rating: / 5
Enjoy this 30-Minute Full Body Pilates Workout that will sculpt and tone your entire body. This at-home pilates class will have you feeling stronger, energised and leave you with a post-workout glow! Let me know you go in the comments below. xx
🌸 Wearing Dharma Bums Active
10% Discount Code: DBN20
♫ Music:
Underwater by LiQWYD https://soundcloud.com/liqwyd Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Way Home by Tokyo Music Walker https://soundcloud.com/user-356546060 Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/tokyo-music-walker-way… Music promoted by Audio Library https://youtu.be/pJThZlOuDtI
Merry Bay by Ghostrifter Official https://soundcloud.com/ghostrifter-of… Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 Free Download / Stream: https://bit.ly/merry-bay
Call Me by LiQWYD https://soundcloud.com/liqwyd Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/call-me-liqwyd
Erik Lund – Tokyo Sunset (Vlog No Copyright Music) Music promoted by Vlog No Copyright Music. Video Link: https://youtu.be/-jpnNRB5eTU
Sunflower — Soyb [Audio Library Release] Music provided by Audio Library Plus Watch: https://youtu.be/dG1U3NuR9Pk Free Download / Stream: https://alplus.io/sunflower
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
Did you enjoy this workout? Keep moving with Brooke! Join her seasonally rotating membership, CoreSelf, with 30+ Classical Pilates video lessons designed to inspire you while cultivating your deepest strength. Head to www.YourCoreSelf.com to receive a free trial and learn how Classical Pilates & moving with the seasons will empower you, not only in your whole health but in the way you move through the world.
Brooke Tyler, owner of Clasique Acupuncture & Pilates Studio in Asheville NC, is the creator of CoreSelf. As a Licensed Acupuncturist & Pilates Teacher Trainer, Brooke makes classical Pilates workouts that are fun, challenging, and always uplifting.
To train with Brooke in her Live CHISEL broadcasts or apply for the Clasique Pilates Instructor Certification Program head to www.studioclasique.com Video Rating: / 5
