Tension Headache Relief with Simple Stretches: http://www.AskDoctorJo.com Tension headaches are very common, and they can really shut you down. Stress is the number one cause of tension headaches. Use Doctor Jo’s simple stretches and exercises to relax the muscles that are causing the pain. For a detailed blog post about this video, visit http://www.askdoctorjo.com/content/relieve-tension-headaches-simple-stretches

Related Videos:
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Neck Spasm Stretches:

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Doctor Jo is a licensed Physical Therapist and Doctor of Physical Therapy.
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Tension Headache Relief with Simple Stretches: https://www.youtube.com/watch?v=nWNf6Khc9go

DISCLAIMER: This video and any related comments are not medical advice. Check with your own healthcare professional before attempting anything in this video. This information is only intended to show you the correct technique for physical therapy exercises and should not be used to self-diagnose or self-treat any medical condition. If you experience any pain or difficulty while doing these exercises, stop immediately and see your healthcare professional.
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In this video, I’m going to show you two treatments for one-sided headache relief that you’ve never tried before!

One of the treatments is a natural headache treatment that uses herbs and spices, and the other is a medication that you can take at home. Both of these treatments are effective and easy to use, so give them a try and see which one works best for you. After watching this video, you’ll finally be able to relieve your one-sided headache pain!

#OneSidedHeadacheRelief #HeadacheRelief #california

Do you struggle with frequent one-sided headaches? Headaches are a complex topic, but if you have a tension headache, we have a few at-home remedies for you to try. The first exercise is to help lengthen the subocciptal muscles-try the chin tuck with rhythmic breathing to see if that helps! Dr. Dawne mentions that sitting up straighter can sometimes help you feel better immediately. The second at-home remedy to try is a soft tissue technique involving the head and neck region.

Dr. Dawne also suggests trying meditation and breathing exercises as a good at-home treatment for headaches! Give these a try and drop us a comment.
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Headache is a common complaint we encounter including headache with pain behind the eye. Many times these folks have been diagnosed with “Migraine” headaches when in fact they arise from issues in their neck. Add this technique for relief.

Considering chiropractic? Consider River Valley Chiropractic. We are located in Grand Junction, CO and would be honored to have you visit us. Call today at (970) 241-6366 or visit us online at https://rivervalleychirogj.com to schedule an appointment with either Dr. Wil or Dr. K. We also offer additional services including massage and personal training.

Like and follow us on Facebook at: https://m.facebook.com/rivervalleychirogj/

Visit us on instagram at: https://www.instagram.com/grandjunctionchiropractors/

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DISCLAIMER: This content (video, description, links, comments, and replies) is for educational purposes. Move Well Live Well, River Valley Chiropractic, LLC, its officers, employees, contractors, and Dr Wil & Dr Kirsten Liwanag are not responsible in any manner whatsoever for any adverse effects arising directly or indirectly as a result from this content. Consult your healthcare professional for proper diagnosis and treatment for your symptoms and/or health condition. Use of this content is at your sole risk.

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Dr. Rowe shows an exercise that can instantly unclog sinuses and give headache relief, even within seconds.

This can be done throughout the day, at home, and requires no equipment.

Let us know how it works for you!

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com

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Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

**MEDICAL DISCLAIMER**

All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.

By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.

USE OF THIS CONTENT IS AT YOUR OWN RISK.

#headache #headacherelief #sinusheadache

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