Working with our customer to bring her vision of a private reformer pilates studio to life. This single garage has been completely reinvented and really showcases what can be achieved with careful planning and an eye for detail.
Feeling that her current garage was dark and depressing and struggling to envisage how it could turn into a usable space, our client got in touch with us to bring our knowledge and experience into play.
The result was a bright space that was a blank canvas to unleash her creativity and add all the finishing touches for her perfect studio. Our client has now quit her corporate job and opened her own business – Evolve Reformer Pilates – sharing her love of pilates with her clients and balancing her family life.
If you would love a similar set-up in your garage, get in touch to discuss your ideas and we’ll help you turn it into a reality. Start by filling in our online form and we’ll get in touch to book your complimentary project appointment.
Stay grounded with this 28 minute flow focused on outer glutes & outer thighs, while activating your obliques as stabilizer muscles throughout class. Light weights optional.
Find the full challenge on our website:
https://www.studioqila.com
https://www.instagram.com/studioqila Video Rating: / 5
Feeling grounded in ourselves will always serve us when we face change and or adversity. Feeling rooted can help us respond to threats and challenges in a calmer and more rational way… well most of the time š
Two of the main things I remove from my daily life when I am working on grounding myself and connecting deeper to myself are social media, and foods that lower my energy.
What about you? What are the things that affect your energy the most?
DISCLAIMER
Viewers must always ensure their bodies are fully prepared for a workout before commencing these exercises. The exercises in this video may result in injury if not carried out correctly. Viewers must take into account their own personal strength, flexibility and general health and consult a health and/or fitness professional if they have any concerns. These exercises are not suitable for those with any health conditions and such viewers should seek prior medical advice before undertaking the exercises. If any viewer experiences any pain or discomfort while undertaking these exercises, they should stop immediately and, if necessary, seek medical attention. Viewers undertake the exercises in this video at their own risk. Isa-Welly accepts no responsibility or liability for any damage (whether to person or possessions) or personal injury incurred whilst undertaking the exercises contained in this video. Video Rating: / 5
